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9 protein sources to add to your diet for weight loss

Updated On Mar 14, 2023 12:41 PM IST
  • Adding more protein to your diet can help you to reach your weight loss goals. There are a variety of protein sources to choose from, such as Greek yogurt, eggs, lean meats, fish, nuts and seeds, beans and legumes, quinoa, tofu, Greek or skyr yogurt, and whey protein. Make sure to incorporate these sources into your diet for optimal weight loss results.
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Are you looking to add more protein to your diet for weight loss? If so, you’ve come to the right place. Protein is an essential macronutrient for weight loss, as it helps to keep you feeling full for longer, aids muscle repair and growth, and helps to keep blood sugar levels stable. Here are 10 protein sources to add to your diet for weight loss.(Pixabay) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:41 PM IST

Are you looking to add more protein to your diet for weight loss? If so, you’ve come to the right place. Protein is an essential macronutrient for weight loss, as it helps to keep you feeling full for longer, aids muscle repair and growth, and helps to keep blood sugar levels stable. Here are 10 protein sources to add to your diet for weight loss.(Pixabay)

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1. Greek Yogurt: Greek yogurt is a great source of protein, with around 20 grams of protein per cup. It is also low in fat and sugar, making it a great choice for weight loss.(Pinterest) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:41 PM IST

1. Greek Yogurt: Greek yogurt is a great source of protein, with around 20 grams of protein per cup. It is also low in fat and sugar, making it a great choice for weight loss.(Pinterest)

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1. Greek Yogurt: Greek yogurt is a great source of protein, with around 20 grams of protein per cup. It is also low in fat and sugar, making it a great choice for weight loss.(Unsplash) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:41 PM IST

1. Greek Yogurt: Greek yogurt is a great source of protein, with around 20 grams of protein per cup. It is also low in fat and sugar, making it a great choice for weight loss.(Unsplash)

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3. Lean Meats: Lean meats such as chicken, turkey, and lean beef are great sources of protein. These can be cooked in a variety of ways and are a great addition to any meal. expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:41 PM IST

3. Lean Meats: Lean meats such as chicken, turkey, and lean beef are great sources of protein. These can be cooked in a variety of ways and are a great addition to any meal.

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4. Fish: Fish is a great source of protein, with around 25 grams of protein per 3-ounce serving. Fish is also a great source of healthy fats, such as omega-3 fatty acids(Unsplash) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:41 PM IST

4. Fish: Fish is a great source of protein, with around 25 grams of protein per 3-ounce serving. Fish is also a great source of healthy fats, such as omega-3 fatty acids(Unsplash)

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5. Nuts and Seeds: Nuts and seeds are a great source of protein, with around 6-7 grams of protein per one-ounce serving. They are also high in healthy fats, making them a great addition to any diet.(Shutterstock) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:41 PM IST

5. Nuts and Seeds: Nuts and seeds are a great source of protein, with around 6-7 grams of protein per one-ounce serving. They are also high in healthy fats, making them a great addition to any diet.(Shutterstock)

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6. Beans and Legumes: Beans and legumes are an excellent source of protein, with around 7-8 grams of protein per one-ounce serving. They are also high in fiber, which can help to keep you feeling full for longer.(Pixabay) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:41 PM IST

6. Beans and Legumes: Beans and legumes are an excellent source of protein, with around 7-8 grams of protein per one-ounce serving. They are also high in fiber, which can help to keep you feeling full for longer.(Pixabay)

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7. Quinoa: Quinoa is a great source of protein, with around 8 grams of protein per one-ounce serving. It is also high in fiber and other essential vitamins and minerals, making it a great choice for weight loss.(istockphoto) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:41 PM IST

7. Quinoa: Quinoa is a great source of protein, with around 8 grams of protein per one-ounce serving. It is also high in fiber and other essential vitamins and minerals, making it a great choice for weight loss.(istockphoto)

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8. Tofu: Tofu is a great source of protein, with around 10 grams of protein per one-ounce serving. It is also high in other essential vitamins and minerals, making it a great choice for weight loss.(Unsplash) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:41 PM IST

8. Tofu: Tofu is a great source of protein, with around 10 grams of protein per one-ounce serving. It is also high in other essential vitamins and minerals, making it a great choice for weight loss.(Unsplash)

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Whey Protein: Whey protein is a great source of protein, with around 25-30 grams of protein per one-ounce serving. It is also low in fat and sugar, making it a great choice for weight loss.(Pexels) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:41 PM IST

Whey Protein: Whey protein is a great source of protein, with around 25-30 grams of protein per one-ounce serving. It is also low in fat and sugar, making it a great choice for weight loss.(Pexels)

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