Add these magical foods to your diet to reduce bloating | Hindustan Times
close_game
close_game

Add these magical foods to your diet to reduce bloating

Published on Jul 01, 2022 07:58 PM IST
  • Reduce bloating the old school way by consuming these easily available foods and keeping yourself hydrated.
1 / 6
Bloating makes you feel uncomfortable and difficult to perform any task. Eating right is the perfect way to reduce bloating if it is something you are facing on a regular basis. There are certain foods that help reduce bloating and bring some relief from all the uneasiness. Here's a list of a few.(Unsplash) expand-icon View Photos in a new improved layout
Published on Jul 01, 2022 07:58 PM IST

Bloating makes you feel uncomfortable and difficult to perform any task. Eating right is the perfect way to reduce bloating if it is something you are facing on a regular basis. There are certain foods that help reduce bloating and bring some relief from all the uneasiness. Here's a list of a few.(Unsplash)

2 / 6
Ginger: Ginger helps speed up the process of the movement of food through the GI tract while protecting the gut. It may ease intestinal cramping, bloating and gas.(Unsplash) expand-icon View Photos in a new improved layout
Published on Jul 01, 2022 07:58 PM IST

Ginger: Ginger helps speed up the process of the movement of food through the GI tract while protecting the gut. It may ease intestinal cramping, bloating and gas.(Unsplash)

3 / 6
Fermented foods: Add fermented foods like kimchi, probiotics, and yoghurt to your diet and feel it do the magic. If you are not a fan of these items then you can have any fermented food familiar to your culture.(Unsplash) expand-icon View Photos in a new improved layout
Published on Jul 01, 2022 07:58 PM IST

Fermented foods: Add fermented foods like kimchi, probiotics, and yoghurt to your diet and feel it do the magic. If you are not a fan of these items then you can have any fermented food familiar to your culture.(Unsplash)

4 / 6
Chia Seeds: This superfood is a multitasker when it comes to providing benefits to your body. It is packed with fibre to help alleviate constipation. The high omega-3 helps fight inflammation and keeps you away from bloating.(Unsplash) expand-icon View Photos in a new improved layout
Published on Jul 01, 2022 07:58 PM IST

Chia Seeds: This superfood is a multitasker when it comes to providing benefits to your body. It is packed with fibre to help alleviate constipation. The high omega-3 helps fight inflammation and keeps you away from bloating.(Unsplash)

5 / 6
Cucumber: The high water content in cucumbers makes them a great food for relieving bloating. But, you need to make sure you do not overeat them.(Unsplash) expand-icon View Photos in a new improved layout
Published on Jul 01, 2022 07:58 PM IST

Cucumber: The high water content in cucumbers makes them a great food for relieving bloating. But, you need to make sure you do not overeat them.(Unsplash)

6 / 6
Celery: This too has high water content to ease bloating. It is rich in potassium, which can help control the water retention associated with bloating.(Unsplash) expand-icon View Photos in a new improved layout
Published on Jul 01, 2022 07:58 PM IST

Celery: This too has high water content to ease bloating. It is rich in potassium, which can help control the water retention associated with bloating.(Unsplash)

SHARE
Story Saved
Live Score
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Thursday, May 23, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On