Beat the summer heat with these 7 yummy and cooling snacks

There's no need to suffer through the summer heat when you can have delicious and cooling snacks. Pick any of these eight options and enjoy the sunshine! ...read more

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Published on Apr 19, 2023 03:55 PM IST

Summer is officially here, and with it comes the hot, sticky weather that can leave you feeling sweaty and depleted. But fear not, because we've got you covered when it comes to finding the perfect snacks to help cool you down and boost your energy levels. Whether you're lounging by the pool or just trying to survive the daily commute, these delicious snacks are sure to hit the spot. (Pexels)

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Watermelon and Feta Salad: This savoury-sweet salad is the perfect way to beat the heat while satisfying your hunger. Cut up watermelon into small cubes, crumble some feta cheese over the top, and then drizzle a little bit of olive oil and balsamic vinegar. Delicious! 

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Smoothie Bowls: Smoothies are always a great way to cool off on a hot day, but why limit yourself to drinking them? Instead, whip up a smoothie bowl and top it with your favourite fruits, nuts, and other goodies for a filling and refreshing breakfast or snack. (Pexels )

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Popsicles: Make your own healthy popsicles by blending your favourite fruits and freezing them in popsicle moulds. You can also add some coconut milk or yoghurt for a creamier texture. (Pexels)

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Frozen Berries: A simple and refreshing snack that couldn't be easier to make. Just freeze a bunch of berries and then pop them in your mouth whenever you need a cool and refreshing burst of flavour. Perfect for a mid-afternoon pick-me-up or as a sweet treat after dinner. (Pexels)

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Guacamole and veggie dippers: Guacamole is a great snack for summer, as it's filling, refreshing, and full of healthy fats. Pair it with sliced veggies like cucumber and bell peppers for a satisfying crunch that will keep you full and energized throughout the day. (Pexels )

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Yogurt Parfait: Yogurt is another great option for a refreshing summer snack. Layer it with some fresh berries and granola for a tasty and filling parfait. It's perfect for breakfast or a midday snack. (Unsplash)

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Gazpacho: This chilled Spanish soup is made with fresh vegetables like tomatoes, cucumbers, peppers, and onions. It's perfect for a refreshing snack or light meal on a hot summer day. (Pexels)