Benefits of going to bed between 8-10 pm
Published on Mar 20, 2023 09:36 AM IST
- Here are some factors that contribute to good sleep quality:
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Sleep quality refers to the overall effectiveness and restfulness of a person's sleep. It is not just about the duration of sleep but also about how well the body and mind are able to relax and rejuvenate during sleep. (Unsplash)
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Improved overall sleep quality: Sleeping during this time allows your body to align with its natural circadian rhythm, resulting in better overall sleep quality. (Freepik)
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Better mental health: Adequate sleep can improve your mental health by reducing stress and improving your mood. (Pexels)
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Better hormone regulation: Adequate sleep can help regulate hormones that are essential for women's health, such as estrogen, progesterone, and cortisol. Sleeping early can ensure that your body gets enough rest to regulate these hormones properly. (Unsplash)
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Increased energy levels: Getting adequate rest during this time allows your body to recharge, leading to increased energy levels throughout the day. (Pexels)
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Enhanced memory and cognitive function: Studies have shown that people who get enough sleep have better memory and cognitive function than those who don't. (Pixabay)
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Published on Mar 20, 2023 09:36 AM IST