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Boost your immunity all-year-round with these delicious foods

Published on Mar 18, 2023 04:17 PM IST

Incorporating these immune-boosting foods into your daily diet can help you maintain a healthy immune system and ensure you're getting all essential nutrients.

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Introducing immune-boosting foods that work all year round to help keep your immune system strong and healthy. From autumn to spring, these foods will provide you with a range of essential vitamins and minerals needed to fight off illness and keep you feeling great. (Pexels)

Published on Mar 18, 2023 04:17 PM IST

Introducing immune-boosting foods that work all year round to help keep your immune system strong and healthy. From autumn to spring, these foods will provide you with a range of essential vitamins and minerals needed to fight off illness and keep you feeling great. (Pexels)

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Berries: Superfoods Packed with AntioxidantsBerries are high in antioxidants which help to combat inflammation and support the immune system. Consuming a variety of berries can also help your body produce vitamin C, which has been shown to be effective in preventing colds and flu. (Pexels)

Published on Mar 18, 2023 04:17 PM IST

Berries: Superfoods Packed with AntioxidantsBerries are high in antioxidants which help to combat inflammation and support the immune system. Consuming a variety of berries can also help your body produce vitamin C, which has been shown to be effective in preventing colds and flu. (Pexels)

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Nuts: The Nutritious Snack with Immune-Boosting BenefitsNuts are an excellent source of protein and healthy fats. They’re also a good source of zinc, which supports immune function. Almonds, for example, contain high levels of vitamin E, another nutrient shown to have immune-boosting benefits. (Pexels)

Published on Mar 18, 2023 04:17 PM IST

Nuts: The Nutritious Snack with Immune-Boosting BenefitsNuts are an excellent source of protein and healthy fats. They’re also a good source of zinc, which supports immune function. Almonds, for example, contain high levels of vitamin E, another nutrient shown to have immune-boosting benefits. (Pexels)

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Green leafy vegetables: A Superfood for ImmunityLeafy greens, such as kale and spinach, are rich in vitamins and minerals, including vitamins A, C, and K. They're also a good source of iron, a nutrient that supports the immune system by building up red blood cells. (Pexels)

Published on Mar 18, 2023 04:17 PM IST

Green leafy vegetables: A Superfood for ImmunityLeafy greens, such as kale and spinach, are rich in vitamins and minerals, including vitamins A, C, and K. They're also a good source of iron, a nutrient that supports the immune system by building up red blood cells. (Pexels)

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Garlic: An Immune Booster and Flavour EnhancerGarlic has been used for centuries to fight infections and boost the immune system. It contains allicin, a compound that has antibacterial properties and can help to stimulate white blood cell production. Try adding crushed garlic to your meals for an extra flavour hit and immune boost.(Pexels)

Published on Mar 18, 2023 04:17 PM IST

Garlic: An Immune Booster and Flavour EnhancerGarlic has been used for centuries to fight infections and boost the immune system. It contains allicin, a compound that has antibacterial properties and can help to stimulate white blood cell production. Try adding crushed garlic to your meals for an extra flavour hit and immune boost.(Pexels)

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Citrus Fruits: Packed with Vitamin CCitrus fruits like oranges, grapefruits, and lemons are high in vitamin C. This essential vitamin helps to strengthen the immune system by stimulating the production of white blood cells. Consuming citrus fruits regularly can also help to reduce the duration and severity of colds and flu. (Pexels)

Published on Mar 18, 2023 04:17 PM IST

Citrus Fruits: Packed with Vitamin CCitrus fruits like oranges, grapefruits, and lemons are high in vitamin C. This essential vitamin helps to strengthen the immune system by stimulating the production of white blood cells. Consuming citrus fruits regularly can also help to reduce the duration and severity of colds and flu. (Pexels)

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