Brain foods to add to your diet | Hindustan Times
close_game
close_game

Brain foods to add to your diet

Updated On Feb 02, 2023 04:57 PM IST
  • “Eating a brain-boosting diet can support both short- and long-term brain function and improve mental tasks, such as memory and concentration,” wrote Anjali Mukerjee.
1 / 7
Brain foods have a huge positive impact on the functions of the brain. They help in development of the brain and improvement in performing mental tasks as well. “The foods we eat can have a big impact on the structure and health of our brains,” wrote Nutritionist Anjali Mukerjee as she shared a few brain foods that should be included in the diet.(Unsplash) expand-icon View Photos in a new improved layout
Updated on Feb 02, 2023 04:57 PM IST

Brain foods have a huge positive impact on the functions of the brain. They help in development of the brain and improvement in performing mental tasks as well. “The foods we eat can have a big impact on the structure and health of our brains,” wrote Nutritionist Anjali Mukerjee as she shared a few brain foods that should be included in the diet.(Unsplash)

2 / 7
Speaking of the benefits of having brain foods, Anjali added, “Eating a brain-boosting diet can support both short- and long-term brain function and improve mental tasks, such as memory and concentration.” (Unsplash) expand-icon View Photos in a new improved layout
Updated on Feb 02, 2023 04:57 PM IST

Speaking of the benefits of having brain foods, Anjali added, “Eating a brain-boosting diet can support both short- and long-term brain function and improve mental tasks, such as memory and concentration.” (Unsplash)

3 / 7
Ayurvedic herbs such as Brahmi and Shanka Pushpi help in boosting brain health and improving mental functioning as well. (Unsplash) expand-icon View Photos in a new improved layout
Updated on Feb 02, 2023 04:57 PM IST

Ayurvedic herbs such as Brahmi and Shanka Pushpi help in boosting brain health and improving mental functioning as well. (Unsplash)

4 / 7
Herbs such as ginkgo and ginseng should be included in the diet as they help in reducing memory loss. (Unsplash) expand-icon View Photos in a new improved layout
Updated on Feb 02, 2023 04:57 PM IST

Herbs such as ginkgo and ginseng should be included in the diet as they help in reducing memory loss. (Unsplash)

5 / 7
Whole wheat and egg yolks are rich in lecithin, which helps in boosting brain health. (Unsplash) expand-icon View Photos in a new improved layout
Updated on Feb 02, 2023 04:57 PM IST

Whole wheat and egg yolks are rich in lecithin, which helps in boosting brain health. (Unsplash)

6 / 7
Fruits such as avocados, oranges and dairy products contain choline which helps in improving memory and maintaining a healthy nervous system. (Unsplash) expand-icon View Photos in a new improved layout
Updated on Feb 02, 2023 04:57 PM IST

Fruits such as avocados, oranges and dairy products contain choline which helps in improving memory and maintaining a healthy nervous system. (Unsplash)

7 / 7
Chamomile tea helps in relaxing the mind and inducing better sleep. (Unsplash) expand-icon View Photos in a new improved layout
Updated on Feb 02, 2023 04:57 PM IST

Chamomile tea helps in relaxing the mind and inducing better sleep. (Unsplash)

SHARE
Story Saved
Live Score
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Monday, April 15, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On