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Cheat sheet for difficult emotions: Therapist shares hacks

Published on Sep 02, 2024 02:26 PM IST

From anger to panic to anxiety, here’s how we can channel our difficult emotions and make the nervous system calm and relaxed.

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Low Thyroid hormones can disrupt the balance of neurotransmitters, and contribute to anxiety, stress and brain fog. (Unsplash)

Published on Sep 02, 2024 02:26 PM IST

Low Thyroid hormones can disrupt the balance of neurotransmitters, and contribute to anxiety, stress and brain fog. (Unsplash)

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Anxiety: The best way to handle anxiety is by practicing mindful breathing and trying to ground the body by walking within nature. (Unsplash)

Published on Sep 02, 2024 02:26 PM IST

Anxiety: The best way to handle anxiety is by practicing mindful breathing and trying to ground the body by walking within nature. (Unsplash)

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Sadness: When sad, try the Child’s pose till the breathing normalises, or put your legs on the wall. We can also try journaling our emotions. (Unsplash)

Published on Sep 02, 2024 02:26 PM IST

Sadness: When sad, try the Child’s pose till the breathing normalises, or put your legs on the wall. We can also try journaling our emotions. (Unsplash)

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Overwhelmed: When we feel overwhelmed with a surge of emotions, we can try a low stimulation slow shower or do a brain dump. We should also seek support from people we feel safe with. (Pexels)

Published on Sep 02, 2024 02:26 PM IST

Overwhelmed: When we feel overwhelmed with a surge of emotions, we can try a low stimulation slow shower or do a brain dump. We should also seek support from people we feel safe with. (Pexels)

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Panic: When a panic attack hits us in the middle of the day, we can try square breathing or belly breathing to calm ourselves. We can also do butterfly taps. (Unsplash)

Published on Sep 02, 2024 02:26 PM IST

Panic: When a panic attack hits us in the middle of the day, we can try square breathing or belly breathing to calm ourselves. We can also do butterfly taps. (Unsplash)

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Anger: Anger is a difficult emotion that can have reactions which we may regret later. The best thing to do when angry is to try bumble bee breath or a wall push to channel the anger. (Unsplash)

Published on Sep 02, 2024 02:26 PM IST

Anger: Anger is a difficult emotion that can have reactions which we may regret later. The best thing to do when angry is to try bumble bee breath or a wall push to channel the anger. (Unsplash)

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