Complex PTSD recovery: Tips you need to know | Hindustan Times
close_game
close_game

Complex PTSD recovery: Tips you need to know

Published on Nov 28, 2023 03:28 PM IST
  • From trauma-training coaching to creative outlets for expression, here are a few ways to recover from Complex PTSD.
1 / 6
Complex post-traumatic stress disorder or Complex PTSD is a disorder where a person experiences the symptoms of PTSD along with other complexities. In order to heal from Complex PTSD, self-awareness, therapy and mindfulness are important. "Choosing to focus on and implement even just one of these tips can make a significant difference. Whether it's practicing mindfulness, setting boundaries, or engaging in self-care, each action is a step towards empowerment and recovery," wrote Therapist Linda Meredith. Here are a few tips to know about Complex PTSD recovery.(Unsplash) expand-icon View Photos in a new improved layout
Published on Nov 28, 2023 03:28 PM IST

Complex post-traumatic stress disorder or Complex PTSD is a disorder where a person experiences the symptoms of PTSD along with other complexities. In order to heal from Complex PTSD, self-awareness, therapy and mindfulness are important. "Choosing to focus on and implement even just one of these tips can make a significant difference. Whether it's practicing mindfulness, setting boundaries, or engaging in self-care, each action is a step towards empowerment and recovery," wrote Therapist Linda Meredith. Here are a few tips to know about Complex PTSD recovery.(Unsplash)

2 / 6
Trauma-training coaching, counseling and therapy can help us to understand the deeper reasons for facing such symptoms. This will further help us to recover faster. (Unsplash) expand-icon View Photos in a new improved layout
Published on Nov 28, 2023 03:28 PM IST

Trauma-training coaching, counseling and therapy can help us to understand the deeper reasons for facing such symptoms. This will further help us to recover faster. (Unsplash)

3 / 6
A safe and supportive environment, surrounded by people we can be vulnerable to helps us to be ourselves and speak our mind, without the fear of being judged. (Unsplash) expand-icon View Photos in a new improved layout
Published on Nov 28, 2023 03:28 PM IST

A safe and supportive environment, surrounded by people we can be vulnerable to helps us to be ourselves and speak our mind, without the fear of being judged. (Unsplash)

4 / 6
Proper nutrition, a healthy diet and adequate sleep help in rejuvenating the body and mind and giving a fresh perspective towards life. (Unsplash) expand-icon View Photos in a new improved layout
Published on Nov 28, 2023 03:28 PM IST

Proper nutrition, a healthy diet and adequate sleep help in rejuvenating the body and mind and giving a fresh perspective towards life. (Unsplash)

5 / 6
Mindfulness and grounding techniques help us to turn inwards and understand ourselves better, thereby providing more clarity. (Unsplash) expand-icon View Photos in a new improved layout
Published on Nov 28, 2023 03:28 PM IST

Mindfulness and grounding techniques help us to turn inwards and understand ourselves better, thereby providing more clarity. (Unsplash)

6 / 6
We can explore creative outlets for expressing the emotions that we are unable to express through words. (Unsplash) expand-icon View Photos in a new improved layout
Published on Nov 28, 2023 03:28 PM IST

We can explore creative outlets for expressing the emotions that we are unable to express through words. (Unsplash)

SHARE
Story Saved
Live Score
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Friday, March 01, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On