Drink these 5 amazing summer beverages to beat the heat

Updated On Jun 28, 2022 04:45 PM IST

Fresh fruit juices are the best way of keeping heat-related health issues at bay while also providing your body with enough nutrients to tolerate the harshness of the weather. Here are 5 fruit juices you should drink this summer to stay hydrated

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The blazing summer heat frequently demands for some refreshing indulgence, and we often seek a quick fix to refresh and rejuvenate our soul but are these fizzy drinks, aerated beverages or sugar-laden ice creams healthy? The answer is, of course, no! So, to stay hydrated and battle the heat, go for some healthy and fresh fruit juices! Also, preventing heat stroke is equally important for staying healthy and fresh fruit juices are the best way of keeping heat-related health issues at bay while also providing your body with enough nutrients to tolerate the harshness of the weather. So, keep reading to find out why you should drink these summer fruit juices to stay hydrated! (Kindel Media) View Photos in a new improved layout
Updated on Jun 28, 2022 04:45 PM IST

The blazing summer heat frequently demands for some refreshing indulgence, and we often seek a quick fix to refresh and rejuvenate our soul but are these fizzy drinks, aerated beverages or sugar-laden ice creams healthy? The answer is, of course, no! So, to stay hydrated and battle the heat, go for some healthy and fresh fruit juices! Also, preventing heat stroke is equally important for staying healthy and fresh fruit juices are the best way of keeping heat-related health issues at bay while also providing your body with enough nutrients to tolerate the harshness of the weather. So, keep reading to find out why you should drink these summer fruit juices to stay hydrated! (Kindel Media)

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1. Watermelon juice - In an interview with HT Lifestyle, Nutritionist Sapna Patel, Co-Founder of Health Before Wealth., shared, “Nothing can beat the heat like watermelons. This delicious and refreshing fruit is not only enjoyable to eat, but it also has many health benefits. Watermelons are a great source of vitamins A, B6, and C, as well as lycopene, an antioxidant that has been linked to heart health. In addition to being a healthy snack, watermelon can also be made into a delicious and refreshing juice. Just blend up some watermelon flesh with a few mint leaves, water, or ice and enjoy. Watermelon juice is the perfect summer beverage to help you stay hydrated and cool. So next time you’re looking for a healthy and refreshing option, watermelon is an ideal choice. And don’t forget to enjoy some watermelon juice on a hot summer day. Watermelons are not only enjoyable to eat, but they also have many health benefits.” (Bruno Scramgnon) View Photos in a new improved layout
Updated on Jun 28, 2022 04:45 PM IST

1. Watermelon juice - In an interview with HT Lifestyle, Nutritionist Sapna Patel, Co-Founder of Health Before Wealth., shared, “Nothing can beat the heat like watermelons. This delicious and refreshing fruit is not only enjoyable to eat, but it also has many health benefits. Watermelons are a great source of vitamins A, B6, and C, as well as lycopene, an antioxidant that has been linked to heart health. In addition to being a healthy snack, watermelon can also be made into a delicious and refreshing juice. Just blend up some watermelon flesh with a few mint leaves, water, or ice and enjoy. Watermelon juice is the perfect summer beverage to help you stay hydrated and cool. So next time you’re looking for a healthy and refreshing option, watermelon is an ideal choice. And don’t forget to enjoy some watermelon juice on a hot summer day. Watermelons are not only enjoyable to eat, but they also have many health benefits.” (Bruno Scramgnon)

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2. Aloe vera juice - According to Nutritionist Sapna Patel, aloe vera juice is a refreshing summer beverage that can help beat the heat. This juice is made from the pulp of the aloe vera plant and is a rich source of vitamins and minerals. It also contains compounds that have been shown to have anti-inflammatory, antibacterial, and antifungal properties. Aloe vera juice is a great way to stay hydrated during the summer months. It can also help relieve sunburn, insect bites, and other skin irritations. When taken internally, aloe vera juice can help improve digestion and promote regularity. To make aloe vera juice, simply combine the pulp of the aloe vera plant with water and a sweetener like honey or agave nectar. You can also add fresh fruits or vegetables for additional flavor. For a refreshing summer drink, try adding aloe vera juice to your favourite smoothie recipe. Aloe vera juice is a refreshing summer beverage that can help beat the heat.. (Anna Pou) View Photos in a new improved layout
Updated on Jun 28, 2022 04:45 PM IST

2. Aloe vera juice - According to Nutritionist Sapna Patel, aloe vera juice is a refreshing summer beverage that can help beat the heat. This juice is made from the pulp of the aloe vera plant and is a rich source of vitamins and minerals. It also contains compounds that have been shown to have anti-inflammatory, antibacterial, and antifungal properties. Aloe vera juice is a great way to stay hydrated during the summer months. It can also help relieve sunburn, insect bites, and other skin irritations. When taken internally, aloe vera juice can help improve digestion and promote regularity. To make aloe vera juice, simply combine the pulp of the aloe vera plant with water and a sweetener like honey or agave nectar. You can also add fresh fruits or vegetables for additional flavor. For a refreshing summer drink, try adding aloe vera juice to your favourite smoothie recipe. Aloe vera juice is a refreshing summer beverage that can help beat the heat.. (Anna Pou)

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3. Aam Panna - Aam panna, or Aam Jhora, is an Indian drink renowned for its cooling properties. It is made from unripe mangoes and is yellow to light green in colour, and is consumed to fight against the intense Indian summer heat. Mint leaves are often added to the drink, enhancing its green colour. Supriya Sarin, Founder of Vnya, Of The Wild, shared, "The tangy sweetness of Aam panna hits the nostalgic button as well as the taste buds. In places with extremely hot summers, aam panna is known for maintaining body temperature by reducing heat and is a great refreshing and re-energising drink that is well-loved within Indian household." (File Photo) View Photos in a new improved layout
Updated on Jun 28, 2022 04:45 PM IST

3. Aam Panna - Aam panna, or Aam Jhora, is an Indian drink renowned for its cooling properties. It is made from unripe mangoes and is yellow to light green in colour, and is consumed to fight against the intense Indian summer heat. Mint leaves are often added to the drink, enhancing its green colour. Supriya Sarin, Founder of Vnya, Of The Wild, shared, "The tangy sweetness of Aam panna hits the nostalgic button as well as the taste buds. In places with extremely hot summers, aam panna is known for maintaining body temperature by reducing heat and is a great refreshing and re-energising drink that is well-loved within Indian household." (File Photo)

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4. Tender Coconut Water - Tender coconut water is one of the most natural drinks for staying hydrated. It has a sweet nutty flavour and is naturally refreshing. It rehydrates the body because it contains carbohydrates in the form of electrolytes and sugar, which help to maintain the body's water balance. It has the ability to revive and energise your body, which is beneficial in the heat as well as when you are ill. Apoorva Gururaj, Founder and CEO of Bengaluru-based Foodio.fit, revealed, “Tender coconut water is now also easily available in a sachet form, thus making it convenient when you want it and where you want it. Mix the sachet with cold or room temperature water and a quick swirl and you get fresh, tender coconut water right at your work desk or at home or on a picnic or now even in the mountains. Coconut water is an excellent way to rehydrate while also providing a variety of minerals and electrolytes to the body. Moreover, coconut water, unlike sugar-sweetened beverages, usually has various health benefits. This makes it an excellent alternative for diabetics or others who want to cut down on their sugar-sweetened beverages or make some coconut based mocktails or cocktails.” (Shutterstock) View Photos in a new improved layout
Updated on Jun 28, 2022 04:45 PM IST

4. Tender Coconut Water - Tender coconut water is one of the most natural drinks for staying hydrated. It has a sweet nutty flavour and is naturally refreshing. It rehydrates the body because it contains carbohydrates in the form of electrolytes and sugar, which help to maintain the body's water balance. It has the ability to revive and energise your body, which is beneficial in the heat as well as when you are ill. Apoorva Gururaj, Founder and CEO of Bengaluru-based Foodio.fit, revealed, “Tender coconut water is now also easily available in a sachet form, thus making it convenient when you want it and where you want it. Mix the sachet with cold or room temperature water and a quick swirl and you get fresh, tender coconut water right at your work desk or at home or on a picnic or now even in the mountains. Coconut water is an excellent way to rehydrate while also providing a variety of minerals and electrolytes to the body. Moreover, coconut water, unlike sugar-sweetened beverages, usually has various health benefits. This makes it an excellent alternative for diabetics or others who want to cut down on their sugar-sweetened beverages or make some coconut based mocktails or cocktails.” (Shutterstock)

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5. Sugarcane Juice - Sugarcane juice is the ideal drink to cool off in the summer. It can also be used as a source of energy. Another key health benefit of sugarcane juice, which is alternatively available as sugarcane sachet, is that it is high in good carbs, protein, iron, potassium, and other essential elements, making it an excellent energy drink. A glass of chilled sugarcane juice, especially in the summer, might help replenish your body's depleted energy levels. It helps to replenish plasma and bodily fluids, as well as combat dryness and weariness. It's high in antioxidants, acts as a diuretic, and aids with liver health. As it is rich in antioxidants, it acts as a diuretic and helps keep your liver strong. "It is high in carbohydrates, proteins, and minerals, which our bodies require. It is high in antioxidants and so beneficial for dehydration. It has a surprising number of health benefits," said Suresh Reddy D, Co-Founder and COO of Foodio.fit. He highlighted that sachet for sugarcane are convenient to carry and consume. He also listed some benefits of sugarcane sachet that include: a) Immunity booster: Sugarcane juice is a great source of quick energy and an immunity booster. It is high in antioxidants, which support our immune system. It is known to help prevent infections in the stomach, liver, and lungs. It fights a variety of disorders, including cancer. It can assist you by increasing your energy levels. b) Rich in antioxidants: Sugarcane juice is known for its antioxidant property, which aids in the removal of harmful poisons and other undesirable substances from our bodies. It aids in improving the body's metabolism. c) Helps in proper digestion: Sugarcane juice is a digestive tonic that aids in regular digestion. It is extremely beneficial in the treatment of constipation. It also aids in the maintenance of our body's acid-base balance. (Sikander Singh Chopra/HT) View Photos in a new improved layout
Updated on Jun 28, 2022 04:45 PM IST

5. Sugarcane Juice - Sugarcane juice is the ideal drink to cool off in the summer. It can also be used as a source of energy. Another key health benefit of sugarcane juice, which is alternatively available as sugarcane sachet, is that it is high in good carbs, protein, iron, potassium, and other essential elements, making it an excellent energy drink. A glass of chilled sugarcane juice, especially in the summer, might help replenish your body's depleted energy levels. It helps to replenish plasma and bodily fluids, as well as combat dryness and weariness. It's high in antioxidants, acts as a diuretic, and aids with liver health. As it is rich in antioxidants, it acts as a diuretic and helps keep your liver strong. "It is high in carbohydrates, proteins, and minerals, which our bodies require. It is high in antioxidants and so beneficial for dehydration. It has a surprising number of health benefits," said Suresh Reddy D, Co-Founder and COO of Foodio.fit. He highlighted that sachet for sugarcane are convenient to carry and consume. He also listed some benefits of sugarcane sachet that include: a) Immunity booster: Sugarcane juice is a great source of quick energy and an immunity booster. It is high in antioxidants, which support our immune system. It is known to help prevent infections in the stomach, liver, and lungs. It fights a variety of disorders, including cancer. It can assist you by increasing your energy levels. b) Rich in antioxidants: Sugarcane juice is known for its antioxidant property, which aids in the removal of harmful poisons and other undesirable substances from our bodies. It aids in improving the body's metabolism. c) Helps in proper digestion: Sugarcane juice is a digestive tonic that aids in regular digestion. It is extremely beneficial in the treatment of constipation. It also aids in the maintenance of our body's acid-base balance. (Sikander Singh Chopra/HT)

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