Essential nighttime rituals to unwind after a long day

Developing a calming nighttime routine mitigates the stress that has built up over the day. By following these rituals, you end the day mindfully. ...read more

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Published on Sep 03, 2024 05:08 PM IST

A long day is mentally and physically fatiguing. Muscles tense, your head heavy, and all the energy that fueled you during the day is completely drained. Your attempts to end the day uneventfully ‘bedrotting’ and ‘doomscrolling’ won’t recharge you. You won’t feel refreshed even the next day, especially if it’s the middle of the week with days of built-up mental exhaustion. Avoid using your phone, as the blue light can disrupt your sleep and make you feel more tired the next day. To fully recharge, engage in these daily rituals that will help take the load off your shoulders at the end of the day.(Pexels)

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Soak your weary body in a warm bath. It relaxes you and washes away the day’s tension, uncoiling all the stress from your muscles and relieving the stiffness in your joints. A warm bath is a much-needed respite from the long day's rush.(Pexels)

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After a relaxing bath, pamper yourself by caring for your skin and hair. Follow your elaborate skincare routine. Familiar routines help to lower your stress and make you feel calm and settled for the day. Comb your hair to increase blood circulation in your scalp.  Apply essential oil and tuck it into a hair cap, towel, or silk bonnet.(Pexels)

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Herbal tea like chamomile and lavender helps you fall asleep faster. They are non-caffeinated and induce good-quality sleep. Herbal tea has soothing properties that calm your nerves and alleviate anxiety. The entire preparation of the tea is a calming, cathartic ritual. (Pexels)

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Create an ambience that disconnects you from the day’s stressors. As you sip your bedtime tea, light up some scented candles, turn on soft music in the background and dim all the lights. This serene environment will enable you to process the day’s ups and downs, and you’ll to go to bed with a peaceful mind.(Pexels)

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Before you go to bed, practice breathing techniques. Engage in deep breathing, inhaling deeply and exhaling slowly. Meditating before bed helps purge the day’s stress and prepares you for the next day. You can also journal or play a musical instrument to clear your mind and boost your mood. These activities help you reflect on your day, promote relaxation, and enhance overall wellbeing.(Pexels)