Five ways to self-regulate during holiday events
Published on Nov 25, 2023 06:00 AM IST
- From playing with animals to holding a hot beverage, here are a few ways to regulate our emotions.
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Published on Nov 25, 2023 06:00 AM IST
The holiday season is almost here. With the chill in the air and the festivities nearing, it is one of the most awaited times of the year. However, being around a lot of people, family members and relatives can sometimes make us feel overwhelmed and frustrated. "No matter the case, if you’re gathering with family or friends and find yourself feeling anxious, irritated, overwhelmed or even a little sad, you may find some comfort in self-regulating tools," wrote Therapist Alexis Florentina Borja. Here are a few ways to self-regulate during the holiday season.(Unsplash)
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Published on Nov 25, 2023 06:00 AM IST
We can hold a warm beverage with both our hands and keep it close to the body and focus on how the temperature feels on the skin. (Unsplash)
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Published on Nov 25, 2023 06:00 AM IST
When we start to feel overwhelmed, we should take a break and go out in the open and spend some time in nature. (Unsplash)
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If things start to make us irritated or anxious, we can press our feet on the ground or hold on to the chair we are sitting tightly. (Unsplash)
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Published on Nov 25, 2023 06:00 AM IST
Playing with children or animals can always boost the mood. We can focus our energy and play with a pet or on a child. (Unsplash)
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Published on Nov 25, 2023 06:00 AM IST