Harmful habits that are damaging your liver
Updated On Apr 19, 2022 08:34 PM IST
- From eating too much sugar to not drinking enough water, an expert on harmful habits that you must get rid of to prevent your liver from damage.
1 / 7
Updated on Apr 19, 2022 08:34 PM IST
Taking your liver for granted can put you at risk of many illnesses. Liver helps in metabolism, digestion, removal of toxins, storage of nutrients among many other important functions. However, eating a calorie-laden or sugar-rich diet, taking pain killers regularly, leading a sedentary and high-stress lifestyle can cause damage to your liver and cause diseases from liver cancer, cirrhosis, to NAFLD. Dr. Gaurav Gupta, Consultant & Chief Surgeon, Dept. of Liver Transplant & HPB Surgery, Fortis Hospital Mulund on harmful habits you must avoid to prevent your liver from damage.(Unsplash)
2 / 7
Updated on Apr 19, 2022 08:34 PM IST
Eating junk food: Trans fats that are found in fast foods, processed, and pre-packaged ready-made foods is extremely dangerous for our liver health and can lead to increased blood sugar and fat deposits around the liver that eventually leads to cirrhosis or liver cell death.(Unsplash)
3 / 7
Updated on Apr 19, 2022 08:34 PM IST
Eating too much sugar: Sugar is no less harmful to liver than alcohol. Eating sugar-laden food for a long time can lead to liver disease. To prevent this, it is best to consume sugar from natural sources like vegetables and fruits.(Unsplash)
4 / 7
Updated on Apr 19, 2022 08:34 PM IST
Painkillers and other drugs: Intake of painkillers, sleeping pills, stimulants, cocaine and marijuana can contribute in liver damage.(Unsplash)
5 / 7
Updated on Apr 19, 2022 08:34 PM IST
Leading a sedentary lifestyle: Non-Alcoholic Fatty Liver Disease (NAFLD), can be caused by physical inactivity and lack of exercise. Additionally, a sedentary lifestyle also increases the risks of having a fatty liver that can lead to a disease called Steatosis, or a build-up of lipids and carbohydrate reserves in the liver.(Unsplash)
6 / 7
Updated on Apr 19, 2022 08:34 PM IST
Stress: Stress is deeply connected to high cortisol levels, which can cause a lot of liver damage and induce NAFLD or Non-Alcoholic Fatty Liver Disease. Further, stress can lead to unhealthy coping mechanisms that include alcohol intake, tobacco use, and poor diet, thereby adversely affecting the functioning of the liver.(Unsplash)
7 / 7
Updated on Apr 19, 2022 08:34 PM IST