Vital tips to prevent dehydration and heat stroke
Published on May 23, 2024 12:50 PM IST
- Incorporating these vital tips into your daily routine can proactively protect yourself from dehydration and heat stroke.
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Published on May 23, 2024 12:50 PM IST
In extreme heat conditions, there is a very high likelihood of heat illness and heat stroke for people of all ages, the IMD’s health warning associated with the red category said.(PTI)
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Published on May 23, 2024 12:50 PM IST
Stay Hydrated: Drink plenty of water throughout the day, especially in hot weather, to maintain proper hydration levels and prevent dehydration.(Shutterstock (File Photo))
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Avoid Excessive Sun Exposure: Limit your time in direct sunlight, especially during peak hours, and seek shade or indoor spaces to prevent overheating.(HT Photo/Praveen Kumar)
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Wear Lightweight Clothing: Opt for loose-fitting, breathable clothing made of natural fabrics like cotton to allow air circulation and aid in sweat evaporation.(File Photo)
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Use Sun Protection: Apply sunscreen with a high SPF, wear a wide-brimmed hat, and use sunglasses to protect your skin and eyes from harmful UV rays.Protect your skin and keep it healthy even in the harsh sun with the best Lotus sunscreen SPF 50(Pexels)
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Avoid Caffeine and Alcohol: Limit consumption of caffeinated and alcoholic beverages as they can contribute to dehydration and increase the risk of heat-related issues.(Pexels)
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Take Regular Breaks: If engaging in outdoor activities, take frequent breaks in shaded areas to cool down and avoid overexertion.(Pexels)
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