High functioning anxiety: 5 signs that you are overcoming it | Hindustan Times
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High functioning anxiety: 5 signs that you are overcoming it

Published on May 22, 2024 05:56 PM IST
  • From investing in ourselves to accepting our imperfections, here are a few signs that we are overcoming high functioning anxiety.
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High functioning anxiety is a condition where a person is burdened with stress and anxiety, even when they look calm, peaceful and successful on the outside. However, with mindful practices, we can overcome high functioning anxiety. Therapist Nadia Fiorita shared a few signs that we are in the process of overcoming high functioning anxiety.(Unsplash) expand-icon View Photos in a new improved layout
Published on May 22, 2024 05:56 PM IST

High functioning anxiety is a condition where a person is burdened with stress and anxiety, even when they look calm, peaceful and successful on the outside. However, with mindful practices, we can overcome high functioning anxiety. Therapist Nadia Fiorita shared a few signs that we are in the process of overcoming high functioning anxiety.(Unsplash)

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Instead of giving into unhealthy practices, we are trying to become more self-aware and working on ourselves. (Unsplash) expand-icon View Photos in a new improved layout
Published on May 22, 2024 05:56 PM IST

Instead of giving into unhealthy practices, we are trying to become more self-aware and working on ourselves. (Unsplash)

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We do not react immediately and then regret it later. Instead, we pause, take a break and respond to situations mindfully. (Unsplash) expand-icon View Photos in a new improved layout
Published on May 22, 2024 05:56 PM IST

We do not react immediately and then regret it later. Instead, we pause, take a break and respond to situations mindfully. (Unsplash)

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We have silenced the harsh inner critic in us and have learnt to accept our flaws and imperfections. (Designecologist) expand-icon View Photos in a new improved layout
Published on May 22, 2024 05:56 PM IST

We have silenced the harsh inner critic in us and have learnt to accept our flaws and imperfections. (Designecologist)

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With coping skills and lifestyle changes, we have started to realise the importance of consistency and the impact of the choices we make. (Unsplash) expand-icon View Photos in a new improved layout
Published on May 22, 2024 05:56 PM IST

With coping skills and lifestyle changes, we have started to realise the importance of consistency and the impact of the choices we make. (Unsplash)

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We have started to prioritise our mental health and have started investing in ourselves and our wellbeing, rather than pleasing others. (Freepik) expand-icon View Photos in a new improved layout
Published on May 22, 2024 05:56 PM IST

We have started to prioritise our mental health and have started investing in ourselves and our wellbeing, rather than pleasing others. (Freepik)

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