High Testosterone with PCOS: Here's how to treat it naturally | Hindustan Times
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High Testosterone with PCOS: Here's how to treat it naturally

Published on May 01, 2024 10:55 AM IST
  • From consuming herbs to having an anti-inflammatory diet, here are a few natural ways to reduce Testosterone levels.
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PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularities, obesity, acne formation and mood swings follow. High Testosterone levels with PCOS can be treated naturally with a few dietary and lifestyle changes. "You may notice that after changing some lifestyle habits to target one aspect of PCOS (such as testosterone levels) you see improvements in another symptom as well," wrote Dietitian Tallene Hacatoryan.(imago images/Science Photo Library) expand-icon View Photos in a new improved layout
Published on May 01, 2024 10:55 AM IST

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularities, obesity, acne formation and mood swings follow. High Testosterone levels with PCOS can be treated naturally with a few dietary and lifestyle changes. "You may notice that after changing some lifestyle habits to target one aspect of PCOS (such as testosterone levels) you see improvements in another symptom as well," wrote Dietitian Tallene Hacatoryan.(imago images/Science Photo Library)

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Zinc, Omega-3 and Ovasitol supplements should be consumed on a daily basis as they help in balancing Testosterone levels in the body. (Freepik) expand-icon View Photos in a new improved layout
Published on May 01, 2024 10:55 AM IST

Zinc, Omega-3 and Ovasitol supplements should be consumed on a daily basis as they help in balancing Testosterone levels in the body. (Freepik)

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Herbs such as black cohosh, spearmint, cinnamon, palmetto, licorice root, chaste tree and Chinese peony can be consumed as supplements or with tea for their natural benefits. (Freepik) expand-icon View Photos in a new improved layout
Published on May 01, 2024 10:55 AM IST

Herbs such as black cohosh, spearmint, cinnamon, palmetto, licorice root, chaste tree and Chinese peony can be consumed as supplements or with tea for their natural benefits. (Freepik)

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High insulin levels in the body can trigger high Testosterone levels. We should try to manage insulin levels in the body. (Freepik) expand-icon View Photos in a new improved layout
Published on May 01, 2024 10:55 AM IST

High insulin levels in the body can trigger high Testosterone levels. We should try to manage insulin levels in the body. (Freepik)

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We need to be cautious about our diet. An anti-inflammatory diet can help in lowering Testosterone levels. Dairy consumption should be reduced as they help in increasing Testosterone levels in the body. (Shutterstock ) expand-icon View Photos in a new improved layout
Published on May 01, 2024 10:55 AM IST

We need to be cautious about our diet. An anti-inflammatory diet can help in lowering Testosterone levels. Dairy consumption should be reduced as they help in increasing Testosterone levels in the body. (Shutterstock )

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Slow, weighted workouts, and low-impact workouts such as walking and cycling can help in combating high Testosterone levels in the body. (Pixabay) expand-icon View Photos in a new improved layout
Published on May 01, 2024 10:55 AM IST

Slow, weighted workouts, and low-impact workouts such as walking and cycling can help in combating high Testosterone levels in the body. (Pixabay)

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