How to have a more effective morning: Tips to manage morning anxiety
Published on Oct 31, 2023 03:45 PM IST
- From staying away from technology to hydrating the body, here are a few ways to start the morning right.
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Published on Oct 31, 2023 03:45 PM IST
Morning anxiety is a disorder where a person experiences anxiety symptoms after they wake up. However, with a few changes in lifestyle, it can be managed. When we combat morning anxiety, we can have a more effective and productive morning. "If you change your habits, it will change how you feel," wrote Therapist Israa Nasir.(Unsplash)
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Published on Oct 31, 2023 03:45 PM IST
We should stay away from technology after we wake up. Beating the urge to check the phone, social media or mail will help us to focus on the positive aspects of a morning. (Unsplash)
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Published on Oct 31, 2023 03:45 PM IST
In order to beat morning anxiety related to the plans of the day, we can plan a bit ahead, possibly the night before. (Unsplash)
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To set the right mindset for the day, we can listen to calm music or a motivating podcast. It will help us to stay positive. (Unsplash)
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Published on Oct 31, 2023 03:45 PM IST
Routine helps in beating anxiety. We should have a consistent sleeping time and a consistent time to wake up in the morning. (Unsplash)
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Published on Oct 31, 2023 03:45 PM IST