Inspired by Vidya Balan's weight loss transformation? Here's how you can shed kilos in a sustainable way

Vidya Balan's weight loss transformation has been inspiring for many. Here are some tips to help you achieve your fitness goals sustainably. ...read more

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Published on Jun 16, 2024 12:05 PM IST

Vidya Balan recently attended the special screening of the Kartik Aaryan starrer Chandu Champion and grabbed the limelight with her super fit look. As soon as the pictures and videos from the event went viral on social media, the gorgeous actress became the talk of the town for her amazing transformation.(HT photo/VarinderChawla)

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Vidya was accompanied to the event by her sister’s son. She wore a stunning black attire with a cinched waist that showcased her perfectly toned body. Styled with golden statement earrings, glam makeup, and a sleek ponytail, she effortlessly turned heads.(HT photo/VarinderChawla)

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Published on Jun 16, 2024 12:05 PM IST

Vidya has amazed her fans with her impressive weight loss transformation, leaving everyone in awe of her drastic change. She serves as an inspiration for anyone aiming to get fitter. If you're looking to lose weight, here are some healthy tips to shed those extra kilos in a sustainable way.(HT photo/VarinderChawla)

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Stay active: Your daily exercise is unlikely to stick if you don't enjoy it. Make your favourite activity such as running, cycling, hiking, swimming or walking your main form of exercise.(Pixabay)

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Avoid liquid calories. Sweet teas, sodas, sports drinks and other drinks can add excessive sugar and unnecessary calories to your daily intake. Opt for healthier alternatives such as sparkling water or tap water flavoured with real fruit, which are both nutritious and low in calories.(Unsplash)

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Hydration: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, so staying hydrated can help manage appetite.(Freepik)

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Sleep: Aim for 7-9 hours of quality sleep each night. Poor sleep can affect hunger hormones and lead to cravings for unhealthy foods.(Unsplash)

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Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly, savoring each bite, and avoid distractions like watching TV or using electronic devices while eating.(Unsplash)