Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR guidelines
Published on May 18, 2024 12:27 PM IST
- From using a standing desk to walking for 5-10 minutes every few hours, here's how to increase your physical activity on a busy schedule, as suggested by ICMR.
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Published on May 18, 2024 12:27 PM IST
To maintain your muscle mass and avoid accumulating fat and gaining weight, it's important to stay active during the day. If you have a sedentary job that doesn't allow much movement, here's what you can do. (Freepik)
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Published on May 18, 2024 12:27 PM IST
If you spend sitting for 9-10 hours daily, you must consider using a standing desk for work, or you may get up every half hour. (Unsplash)
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Published on May 18, 2024 12:27 PM IST
Even short-duration physical activities can be quite effective in staying fit. Walk for 5-10 minutes every few hours to improve your step count. (Shutterstock)
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Published on May 18, 2024 12:27 PM IST
Do not take phone calls while sitting, instead get up and start walking as you talk. You can do this both at workplace and home. (Freepik)
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Published on May 18, 2024 12:27 PM IST
Use stairs instead of lift/elevator. This will make sure you remain physically active and your muscles get a workout too. (Freepik)
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Published on May 18, 2024 12:27 PM IST
Park vehicles away from the workplace and walk to your office. This will help you stay active. (HT Photo)
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Published on May 18, 2024 12:27 PM IST
While watching TV, move around every few minutes or during commercial breaks. (Unsplash)
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Published on May 18, 2024 12:27 PM IST
Perform two to three weight-bearing exercises per week to delay age-related muscle loss. (shutterstock)
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Published on May 18, 2024 12:27 PM IST
Certain yoga postures (asanas) combined with breathing exercises are known to speed up the metabolism and help burn fat and facilitate weight loss. (Pixabay)
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Published on May 18, 2024 12:27 PM IST
As you get up in the morning, do some simple yoga and stretches to keep your muscles active and joints flexible. (Gustavo Fring )
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Published on May 18, 2024 12:27 PM IST