Managing Migraine: Home remedies to get relief from headache
Published on Sep 04, 2021 03:07 PM IST
- Migraine pain can strike any time disrupting your daily routine while putting you through great discomfort. If you are troubled with these headaches too often, you might have started to recognise the early signs. It is a severe pain that may be accompanied by nausea, vomiting, sensitivity to light, tiredness, dizziness, blurred vision etc. Here are some home remedies you can follow for immediate relief from pain.
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Published on Sep 04, 2021 03:07 PM IST
Migraine pains need to be tackled with care. From diet, sleep to cold packs, here's what you can do to get relief from these headaches.(Pixabay)
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Published on Sep 04, 2021 03:07 PM IST
Migraine pains need to be tackled with care. From diet, sleep to cold packs, here's what you can do to get relief from these headaches.(Instagram)
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Heating pad: If warm compressions works for you, you can soak a cloth in warm water and place it on the area that hurts. Alternatively, you can go for a hot shower too.(Instagram)
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Caffeine: Tea or coffee with caffeine actually helps in easing the migraine pain. It goes well with pain killers and helps them work better.(Pixabay)
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Relax: You can close your eyes and try relaxation techniques like Shavasana, meditation, or stretches that release stress.(Pixabay)
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Good diet: Studies have established connection between diet and migraines and how making changes in one's diet is associated with reducing its frequency. Include green leafy vegetables, whole grains, and nuts if you get migraine attacks on a regular basis.(Pixabay)
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Develop a sleep routine: As per studies, changes in sleep patterns can trigger migraine attacks. It is advised to set your sleeping routine right by eating at the same time and for 7-8 hours.(Pixabay)
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Ginger: You can have ginger tea or eat raw ginger for pain relief considering its anti-inflammatory properties. It also helps reducing the nausea caused by a migraine attack.(Pixabay)
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