Monday motivation: 10 tips to get motivated to work

Monday blues seeping in? Here are 10 tips that may help increase your motivation to work ...read more

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Remember that motivation can fluctuate over time and it's important to regularly evaluate what is working and what isn't in terms of maintaining motivation at work. Motivation to work can come from various sources, including intrinsic factors (such as personal fulfillment, enjoyment, or a sense of purpose) and extrinsic factors (such as financial rewards, recognition, or job security). Here are some tips that may help increase motivation to work: (Photo by Austin Chan on Unsplash)

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1. Set clear goals: It's hard to stay motivated if you don't know what you're working towards. Set specific, measurable, and achievable goals that are meaningful to you. (Pexels)

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2. Break it down: When a task seems overwhelming, break it down into smaller, manageable steps. This can make it easier to get started and keep going. (Shutterstock)

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3. Create a routine: Establish a routine that includes specific times for work, breaks, and self-care. This can help you stay focused and productive. (Freepik)

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4. Reward yourself: Give yourself a small reward for completing tasks or making progress towards your goals. This can help you stay motivated and make the work more enjoyable. (Kira auf der Heide)

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5. Find inspiration: Look for inspiration in the work of others, whether it's a colleague, mentor or someone in your field. This can help you stay motivated and inspired. (Pinterest)

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6. Stay positive: Keep a positive attitude and focus on the progress you've made, rather than the setbacks or challenges you've faced. (Pixabay)

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7. Connect with others: Surround yourself with supportive and motivated people who can offer encouragement and accountability. This can help you stay motivated and accountable. (Pexels)

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8. Take breaks: Make sure to take breaks when you need them. Getting up and moving around can help you stay energized and focused. (istockphoto)

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9. Stay organized: Keep your workspace and to-do list organized. This can help you stay focused and reduce stress. (Pexels)

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10. Visualize success: Imagine yourself successfully completing your goals and achieving your desired outcomes. This can help you stay motivated and focused on the end result. (Shutterstock)