Natural measures to treat varicose veins
Published on Aug 30, 2023 03:30 PM IST
- From doing regular exercise to avoiding tight clothes, here are a few natural ways to reduce the risk of varicose veins.
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Published on Aug 30, 2023 03:30 PM IST
Often due to the loss of elasticity in the veins of the body, the blood travels backwards and gets the veins swollen. This leads to varicose veins – enlarged, swollen twisting veins usually blue or dark purple in colour. Some of the reasons for varicose veins are obesity, pregnancy, lack of exercise and heredity. Nutritionist Anjali Mukerjee shared a few natural measures that can help in treating varicose veins.(Unsplash)
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Published on Aug 30, 2023 03:30 PM IST
Keeping the legs at an elevated position can help the blood travel in its natural route, thereby reducing swelling in the veins. (Unsplash)
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Prolonged sitting or standing should be avoided. Movements in the daily routine help in keeping the veins healthy. (Unsplash)
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Wearing tight clothes, socks or bandages can impact varicose veins – it should be avoided. (Unsplash)
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Regular exercise can help in keeping the body healthy, reducing the risk of varicose veins. Walking is an ideal exercise. (Unsplash)
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Published on Aug 30, 2023 03:30 PM IST