Natural solutions: Ayurvedic remedies for sunburn relief

From calming inflammation to promoting skin renewal, explore the ancient wisdom of Ayurveda for sunburn relief with these soothing solutions. ...read more

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Published on May 05, 2024 05:34 PM IST

“Sunburn is caused by a variety of factors, including the length of time spent in the sun, the time of day, the intensity of UV radiation, your skin type, and the use of any topical or internal treatment,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post. She further shared some Ayurvedic remedies for sunburn.(Freepik)

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Aloe vera: Aloe vera gel applied topically calms, cools and hydrates sunburned skin, while also reducing inflammation.(Pexels)

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Topical application: Place the leaf on a plate and cut through the middle to remove the aloe vera gel. Apply the fresh gel directly to your skin.(Pexels)

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Honey: Honey is naturally moisturizing, anti-inflammatory and helps soothe sunburnt skin. Apply a thin layer of honey to the sun- damaged area and let it sit for about 15-30 mins before rinsing.(Unsplash)

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Stay Hydrated: Staying hydrated is essential for healthy skin. Water becomes even more necessary when your skin is damaged, such as after a sunburn.(Unsplash)

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It is important to remember that although Ayurvedic treatments offer comprehensive strategies, each person's response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or have pre-existing medical conditions.(Freepik)