Nutrition tips to keep you energised throughout the day | Hindustan Times
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Nutrition tips to keep you energised throughout the day

Published on Sep 12, 2023 04:42 PM IST
  • From protein to magnesium, here are a few nutrients to add to diet to stay energised.
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The day to feel lazy is over. The lifestyle choices we make and the diet we follow determine the energy level of the body. Healthy diet choices can help us to feel energised throughout the day. "Say goodbye to sluggishness and hello to a productive, high-energy lifestyle. Here are some tried and tested strategies to supercharge your day and make the most of every moment," wrote Nutritionist Anjali Mukerjee as she shared a few tips.(Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 12, 2023 04:42 PM IST

The day to feel lazy is over. The lifestyle choices we make and the diet we follow determine the energy level of the body. Healthy diet choices can help us to feel energised throughout the day. "Say goodbye to sluggishness and hello to a productive, high-energy lifestyle. Here are some tried and tested strategies to supercharge your day and make the most of every moment," wrote Nutritionist Anjali Mukerjee as she shared a few tips.(Unsplash)

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Vitamin B helps in converting the carbs into energy and keeping the body healthy. A healthy diet comprising of Vitamin B is a necessity. (Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 12, 2023 04:42 PM IST

Vitamin B helps in converting the carbs into energy and keeping the body healthy. A healthy diet comprising of Vitamin B is a necessity. (Unsplash)

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Adding magnesium to the diet helps in fighting fatigue and gives the body a burst of energy. (Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 12, 2023 04:42 PM IST

Adding magnesium to the diet helps in fighting fatigue and gives the body a burst of energy. (Unsplash)

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Nothing quite like keeping the body hydrated throughout the day. We should reduce alcohol intake and increase drinking water to keep the body healthy. (Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 12, 2023 04:42 PM IST

Nothing quite like keeping the body hydrated throughout the day. We should reduce alcohol intake and increase drinking water to keep the body healthy. (Unsplash)

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Eating more protein and reducing carbs also helps in feeling more energised throughout the day. (Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 12, 2023 04:42 PM IST

Eating more protein and reducing carbs also helps in feeling more energised throughout the day. (Unsplash)

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Taking a power nap helps the body to fight laziness and restart with new energy and enthusiasm. (Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 12, 2023 04:42 PM IST

Taking a power nap helps the body to fight laziness and restart with new energy and enthusiasm. (Unsplash)

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