Nutrition tips to strengthen the immune system
Published on Aug 24, 2023 06:58 PM IST
- From radish to garlic to ginger, here are a few food items that should be included in the daily diet for boosting immunity.
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Published on Aug 24, 2023 06:58 PM IST
Having a healthy immune system to necessary to keep diseases at bay. Through a healthy lifestyle and diet, we can boost the immune system and make it stronger. "Healthy eating habits undoubtedly contribute to healthier lifestyles and improved immunity against various illnesses and infections," wrote nutritionist Anjali Mukerjee as she shared a few nutrition tips.(Unsplash)
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Vitamin C helps in boosting immunity and aiding the white blood cells to fight the viruses and the bacteria, thereby keeping the body healthy. (Unsplash)
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Having four or five raw cloves of garlic every day helps in keeping the immune system strong. (Unsplash)
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Ginger is rich in a natural compound called gingerol which helps in fighting off infections. (Unsplash)
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Radish helps in aiding the body and treating blocked nose, mucous related migraine and reducing phlegm. (Unsplash)
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Food items rich in zinc such as bajra, jowar, wheat bran and wheat germ help in aiding the immune system as well. (Unsplash)
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Published on Aug 24, 2023 06:58 PM IST