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PCOS: 3 reasons why you should go dairy-free

Published on Apr 03, 2024 02:42 PM IST

Polycystic ovary syndrome or PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to small cyst formation in the ovaries. Menstrual irregularity, excess hair growth, acne and obesity are some of the symptoms of PCOS. In PCOS, it is always advised to go dairy-free. "Going dairy free for PCOS can help our metabolic disorder in so many ways - healing insulin resistance, lowering inflammation, clearing our acne," wrote Dietitian Tallene Hacatoryan.(Pixabay)

ByTapatrisha Das, Delhi

From worsening insulin resistance to hair loss and acne, here are a few reasons why people with PCOS need to go dairy-free.

Kriti Sanon in sensational bralette, thigh-slit skirt aces denim-on-denim trend

Kriti Sanon attended the success bash for her recently released film, Crew, starring Kareena Kapoor Khan, Tabu, Diljit Dosanjh, and Kapil Sharma. Kriti embraced the denim-on-denim trend for the occasion. She aced the stylish aesthetic in a sensational printed denim bralette and thigh-high slit skirt. Scroll through to see Kriti's pictures in the outfit. (Instagram)

Published on Apr 03, 2024 10:34 AM IST

Ayurvedic remedies for fever: 4 natural solutions for relief and recovery

“In Ayurveda, fever is known as Jwara roga. It is a condition characterised by the body’s temperature exceeding its normal range, affecting regular bodily functions. Common symptoms of fever include chills, muscle aches, sore throat, reduced appetite, headaches, and elevated body temperature,” says Dr Dimple Jangda, Ayurveda and Gut Health Coach.(Pixabay)

Published on Apr 03, 2024 06:00 AM IST

Kareena Kapoor rocks athleisure wear trends in effortlessly stylish ensembles

Kareena Kapoor reigns supreme when it comes to fashion and style. The OG diva knows how to set fashion trends like a pro, whether it's her low waist era or backless

Updated on Apr 02, 2024 05:42 PM IST

Malaika Arora keeps it casual; Madhuri Dixit dazzles in black sequin saree

The paparazzo clicked Malaika Arora and Madhuri Dixit today. While Malaika was snapped outside her residence in Mumbai, Madhuri was pictured on the sets of Dance Deewane along with Bharti Singh and Suniel Shetty. While Malaika kept things casual for her off-duty look, Madhuri looked dazzling in a sequinned black saree. Scroll through to see their paparazzi pictures inside. (HT Photo/Varinder Chawla)

Published on Apr 02, 2024 05:32 PM IST

What is Harm OCD? Signs to be aware of

Complex PTSD or Complex post-traumatic stress disorder is a condition when a person experiences the symptoms of PTSD with additional symptom.

Published on Apr 02, 2024 04:00 PM IST

What to do when you lose your cool with your child? Psychologist shares tips

We should be mindful of our actions and reactions and should take accountability. We should not hesitate to apologise. (Unsplash)

Published on Apr 02, 2024 03:00 PM IST

Weird signs that you have anger stuck inside your body

Often anger gets stuck inside your body. This happens when we have unresolved emotions in the body, suppressed over a period of time. This can further lead to physical symptoms. Couple Therapist Rebekah Ballagh explained how suppressed anger can show up as physical symptoms. Take a look at the signs.(Unsplash)

Published on Apr 02, 2024 12:19 PM IST

Kendall Jenner's sensual elegance shines in white midi dress. See pics inside

Kendall Jenner took to Instagram to share dreamy pictures of herself dressed in a white midi dress perfect for enjoying a summer date night with your beau or a fancy dinner and drinks outing with your girlfriends. She shared the photos with the caption,

Published on Apr 02, 2024 09:34 AM IST

World Autism Awareness Day 2024: Early signs of autism in toddlers

World Autism Awareness Day, observed annually on April 2nd, aims to increase understanding, acceptance, and support for individuals with autism. This year's theme,

Updated on Apr 02, 2024 08:57 AM IST

From restlessness to relaxation: 4 Ayurvedic herbs for better sleep

“In Ayurveda, sleep is one of the three pillars of good health, along with food (ahara) and celibacy (brahmacharya). Described as nidra, sleep is considered a fundamental instinct essential for rejuvenating the body, mind, and spirit. Achieving a balance among these elements is vital for overall well-being,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach. She further shared few Ayurvedic herbs renowned for their calming and sleep-promoting properties in her recent Instagram post.(Pexels)

Published on Apr 02, 2024 06:00 AM IST

Benefits of sunlight: How sun exposure boosts your health with Vitamin D

Published on Apr 01, 2024 06:52 PM IST

Mrunal Thakur rocks trendy blazer-skirt combo, perfectly paired with chic bangs

Mrunal Thakur is a total fashionista who is always hitting fashion targets like a pro. The gorgeous actress recently attended an award show and turned heads with her stunning look and trendy new hairstyle that complemented her appearance perfectly and left her fans swooning. Mrunal is quite active on social media and her glamorous Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Her latest chic look is no exception and is sure to inspire your wardrobe. (Instagram/@mrunalthakur)

Published on Apr 01, 2024 02:25 PM IST

April Fools' Day fun pranks for friends and family

April Fools' Day is a time for playful pranks and harmless tricks. Here are six creative and fun ideas for pranks to entertain your friends and family on this lighthearted day. (Representative Photo)

Updated on Apr 01, 2024 10:45 AM IST

Loved Tamannaah Bhatia's green georgette saree and bustier blouse? It costs…

Tamannaah Bhatia took to Instagram recently to share pictures of her glamorous ethnic look which she wore for promoting her film Aranmanai 4.

Published on Apr 01, 2024 09:08 AM IST

Anti-ageing tips: 7 morning rituals to reverse ageing

Deep breathing exercises like Brahmari pranayam, Bhastrika pranayam, Anulom vilom pranayam, Kapalbhati pranayam strengthen your lungs.(Pixabay)

Published on Apr 01, 2024 06:00 AM IST

Taapsee Pannu's romance with saree mixes modern and desi fashion. All pics here

Taapsee Pannu took to Instagram recently to share pictures of herself from a photoshoot and captioned the post,

Published on Mar 31, 2024 11:12 AM IST

Subtle signs of anxiety driven people pleasing behaviour

Excess stress and poor boundaries in the workplace can cause more burnout – the root cause of this is stress and anxiety. (Unsplash)

Published on Mar 31, 2024 06:00 AM IST

4 supplements for losing weight with PCOS: Dietitian shares tips

PCOS is a condition where the ovaries start to produce an abnormal amount of Androgen, leading to cyst formation in the ovaries. Some of the symptoms of PCOS are menstrual irregularity, pain in lower abdomen and obesity. In PCOS, it can get tricky to lose weight.

Published on Mar 30, 2024 06:48 PM IST

Ayushmann Khurrana inaugurates food truck for Chandigarh's trans community

Ayushmann Khurrana, known for his advocacy of social causes, recently inaugurated a food truck in Zirakpur, Chandigarh, aimed at supporting the transgender community. This initiative highlights his commitment to inclusivity and empowerment. (Instagram/@ayushmannk)

Published on Mar 30, 2024 04:45 PM IST

4 blocks to emotional fluency and resilience: Therapist explains

Anxiety: Deficiency of nutrients such as Magnesium, Omega-3 fatty acids and Vitamin D and Zinc can lead to symptoms of Anxiety. (Unsplash)

Published on Mar 30, 2024 03:30 PM IST

10 ways to help animals beat the heat this summer

As temperatures soar, animals face challenges in coping with the scorching heat. Here are ten simple yet impactful ways you can help animals around you stay cool and safe during hot weather. (Unsplash)

Published on Mar 30, 2024 12:00 PM IST

Top destinations to visit in April for an unforgettable experience

Darjeeling, West Bengal: Journey to the picturesque hill station of Darjeeling to witness the blooming rhododendrons and enjoy panoramic views of the snow-capped Himalayas, making it an ideal destination for nature lovers and adventure enthusiasts. (Unsplash)

Published on Mar 30, 2024 10:33 AM IST

Are you having enough zinc? Nutritionist on who needs to monitor intake

Ensuring sufficient zinc intake is important for various groups, including pregnant and breastfeeding women, growing children, vegetarians, and individuals with certain health conditions. Here's why these populations require extra attention to meet their zinc needs.

Published on Mar 30, 2024 06:00 AM IST

Is your child resisting your calm down strategies? Here's why

Often kids need space to process their emotions and know what they are feeling. Instead of asking them to calm down, it is important to give them that space. (Unsplash)

Published on Mar 29, 2024 03:00 PM IST

Are you in a new relationship? Here are the dos and don'ts to follow

People with secure attachment style can address their own emotions and create a healthy space for understanding, communication and exchange of emotions in their relationship. Dating with secure functioning is a healthy way of being with someone. Relationship Specialist Rose Viggiano noted down what dating with secure functioning looks like.(Unsplash)

Published on Mar 29, 2024 01:25 PM IST

Good Friday 2024: Traditions and rituals Christians follow on this day

Veneration of the Cross: In many Christian traditions, the veneration of the cross is a central ritual on Good Friday. This involves the adoration and kissing of a cross or crucifix as a symbol of reverence for Jesus' sacrifice. (Unsplash)

Updated on Mar 29, 2024 12:20 PM IST

Easter 2024: Traditional recipes from around the world

Easter, a time of celebration and feasting in many cultures, brings forth a variety of traditional recipes that reflect the rich culinary heritage of different regions. Here are six delightful Easter recipes from around the world that add a flavorful touch to this festive season. (Unsplash (Representative Photo))

Updated on Mar 29, 2024 11:31 AM IST

Good Friday 2024: Interesting facts to know about this day

Varied Observances: Different Christian denominations observe Good Friday in various ways. While some focus on solemn church services and processions, others engage in fasting, prayer vigils, and reenactments of the crucifixion.(Unsplash)

Updated on Mar 29, 2024 10:35 AM IST

Tips to improve sleep for weight loss in PCOS

We should turn off screens at night. The blue light from the screen disrupts the body's sleep-wake cycle and inhibits the production of Melatonin. (Unsplash)

Published on Mar 29, 2024 08:25 AM IST

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