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Diabetes prevention to body detox; 8 mind-blowing benefits of consuming yoghurt

Published on May 03, 2024 02:24 PM IST
"Yoghurt is a dairy product made with fermented milk. The bacteria present in yoghurt produce lactic acid, which gives it sour flavour and creamy texture. Yoghurt is a staple food in many cultures and it’s been in everyone’s diet from many years," says Samreen Saniya, Executive Nutritionist, Cloudnine Group of Hospitals, Bengaluru, Old Airport Road. Saniya shares many benefits of yoghurt in summer. (Freepik) 9
By, New Delhi

The cooling and refreshing yoghurt is a dietary-essential in summer and crucial to maintain overall well-being. Here're benefits of consuming yoghurt in summer.

Best Indian breakfasts from different states

Exploring the diverse culinary landscape of India reveals a rich tapestry of breakfast options that vary from state to state, reflecting the unique flavours and traditions of each region. (Pinterest) 8
Published on Apr 28, 2024 04:17 PM IST
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