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Yoga for bladder health: Strengthening and supporting urinary organs

Published on Mar 11, 2024 07:00 AM IST
Yoga offers a holistic approach to health and bladder health is no exception since through targeted Yoga poses and practices, you can strengthen and support your urinary organs, promoting overall bladder health. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, claimed that bladder issues can be uncomfortable and disruptive but incorporating the following Yoga asanas into your routine can help alleviate symptoms and improve bladder function over time. (File Photo) 7
ByZarafshan Shiraz, New Delhi

Bladder issues can be uncomfortable and disruptive. Add these 6 Yoga asanas to your fitness routine to alleviate symptoms and improve bladder function over time

Ramadan 2024: Cultural traditions and customs

Ramadan, a sacred month in Islam, is not only a time of fasting but also a period rich in cultural traditions and customs that bring communities together in spiritual reflection and unity. These practices, passed down through generations, add depth and meaning to the observance of this holy month. (Pexels) 7
Published on Mar 10, 2024 08:28 PM IST

Craving sugar? Here are five reasons why

When we are on the weight loss journey, craving sugar can reverse the healthy changes. 6
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5 worst foods for people with thyroid disorders

There are certain foods that can worsen your thyroid function if you have a disorder but are otherwise healthy. Understanding their impact on your well-being is crucial for managing thyroid disorders effectively. Nutritionist Apurva Agarwal shares a list. (Freepik) 6
Published on Mar 08, 2024 06:51 PM IST
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