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PCOS and alcohol: Here's what can go wrong

Published on May 24, 2024 06:00 AM IST
PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. This further leads to menstrual irregularity, acne formation, obesity and mood swings. With healthy dietary changes and lifestyle changes, PCOS symptoms can be managed. However, alcohol can worsen the symptoms. "Moderation is key in a healthy lifestyle, especially in your PCOS journey! And cutting it out for 30 days and reintroducing it back into your lifestyle can help you better figure out how much you can tolerate before triggering your symptoms," wrote Dietitian Tallene Hacatoryan. Here's how alcohol can worsen PCOS symptoms.(Unsplash) 6
By, Delhi

From menstrual irregularity to causing liver diseases, here are a few ways by which alcohol can worsen PCOS symptoms.

Psychological flexibility: 6 ways to develop it

Psychological flexibility refers to the practice of being open to experiences as they happen to us. 7
Published on May 23, 2024 06:52 PM IST

Vital tips to prevent dehydration and heat stroke

In extreme heat conditions, there is a very high likelihood of heat illness and heat stroke for people of all ages, the IMD’s health warning associated with the red category said.(PTI) 8
Published on May 23, 2024 12:50 PM IST

Social jetlag: What is it? 5 signs to be aware of

For people with a low social battery or social anxiety, facing social jetlag is extremely common. It refers to that feeling of exhaustion after socialising with people, even if for a brief period of time. 6
Published on May 22, 2024 05:09 PM IST
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