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Ways to reduce added sugar in the diet

Published on Oct 11, 2023 02:51 PM IST

We have enough reasons to reduce sugar intake in the diet. Consumption of food with reduced sugar helps in inducing better sleep, improving energy levels of the body and improving skin health. It also helps in reducing the risk of multiple diseases. "It’s very easy (and common!) to overconsume added sugars, given the amount of sugars added to everyday foods. But there are plenty of reasons to try to eat less added sugar," wrote Dietitian Samantha Cassetty. Here are a few ways to reduce added sugar in the diet.(Unsplash)

ByTapatrisha Das, Delhi

From consuming unprocessed foods to adding flavour boosters, here are a few ways to reduce added sugar intake.

Decoding home painting trends across India's urban landscape

The evolution of home painting trends, much like fashion or cuisine, offers a profound window into local culture, climate and lifestyle where in the vast and vibrant tapestry of India, each city wears its unique shade, telling tales of tradition and modernity. These shades not only colour the walls but also the spirit and ethos of these urban landscapes. (Photo by Toa Heftiba on Unsplash)

Published on Oct 11, 2023 08:25 AM IST

Behaviors that block intimacy in a relationship

In order to build deep and meaningful relationships, intimacy is important. It helps in creating connections.

Published on Oct 11, 2023 06:00 AM IST

How to let go of a negative thought? Therapist shares tips

Often the mind is clouded with negative thoughts that further impact our mood and our behavior patterns. In order to let go of such thoughts, the primary thing is to be aware that they no longer serve us.

Updated on Oct 10, 2023 07:08 PM IST

Fatima Sana Shaikh amps up glamour in chic black midi dress

Fatima Sana Shaikh, who is currently occupied with the promotions of her upcoming film Dhak Dhak, recently posted a series of photos showcasing her attire for a specific event. The outfit of choice was an eye-catching black midi dress, embodying simplicity and elegance. (Instagram/@fatimasanashaikh)

Updated on Oct 10, 2023 04:55 PM IST

Mouni Roy, in a stunning co-ord set, is in the mood for 'dash, dinner, dancing'

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Published on Oct 10, 2023 04:44 PM IST

Goa's historic Aquad Port and Jail Complex now a vibrant hub of art and culture

The historic Aguad Port and Jail Complex, nestled on the estuary of the Mandovi River meeting the Arabian Sea, is now being showcased as a vibrant hub of art and culture. (The Communication Council)

Published on Oct 10, 2023 03:05 PM IST

Sharvari Wagh in yellow swimsuit enjoys a dip in the sea during Thailand holiday

Sharvari Wagh travelled to Thailand to enjoy a relaxing holiday in the tropical nation. The star took to Instagram to share pictures from her visit to the Phi Phi Islands in the country. The post shows Sharvari posing for the camera after enjoying a dip in the sea, exploring Phi Phi on a boat, and showing off her stylish swimsuit. Scroll through the pictures she posted on social media. (Instagram)

Published on Oct 10, 2023 10:04 AM IST

4 ways flaxseeds can balance hormones in women; how to consume

Published on Oct 10, 2023 06:00 AM IST

5 mindful eating tips for holistic wellness

Published on Oct 09, 2023 01:27 PM IST

Samantha Prabhu elevates her traditional look in vibrant fuchsia pink silk saree

Samantha Prabhu is currently riding the wave of success from her recent release Kushi, in which she stars alongside Vijay Devarakonda. Notably, she graced an event in Dubai, showcasing elegance in a stunning pink saree. (Instagram/@samantharuthprabhu)

Updated on Oct 09, 2023 10:23 AM IST

Karishma Tanna takes over Busan Film Festival in two gorgeous sarees. See pics

Karishma Tanna travelled to Busan, South Korea, to attend the Busan International Film Festival. The actor attended the event for her Netflix drama series Scoop, nominated for the Best Asian Series and Best Lead Actress categories. She took to Instagram to share a glimpse of her time at the festival and exploring Busan. Scroll through to see what Karishma wore. (Instagram)

Published on Oct 09, 2023 10:06 AM IST

Jungkook's Golden concept photos: Golden Maknae's swoon-worthy looks wow ARMY

BTS member Jeon Jungkook, fondly known as JK or Jungkook, is the latest member of the K-pop supergroup, who will soon release his debut album. Jungkook's long-anticipated album is called Golden. The vocalist, songwriter, dancer and composer delighted his fans on the weekend by releasing concept photos from his latest projects. His swoon-worthy looks and tattoos on full display are setting the internet ablaze. (Instagram)

Published on Oct 08, 2023 08:57 AM IST

Say goodbye to nausea: Ayurvedic remedies to combat motion sickness

“Motion sickness happens when the movement you see is different from what your inner ear senses. This can cause vomating, nausea, and dizziness. Vomating can quickly deplete electrolytes and dehydrate you, so it is important to arrest vomiting and keep yourself hydrated,” says Dr Dimple Jangda, Ayurveda & gut health in her recent Instagram post.(Shutterstock)

Published on Oct 08, 2023 06:00 AM IST

5 ways to moderate your caffeine intake for optimal health

It is common for people to crave for a cup of coffee or tea now and then. However, moderating its intake especially during the later half of the day is important for a sound sleep. Nutritionist Karishma Shah on how to manage caffeine intake.(Unsplash)

Published on Oct 07, 2023 06:58 PM IST

Nutrients to support your vagus nerve

The bi-directional highway between the brain and the body is called the vagus nerve. In case of lack of nutrients in the vagus nerve, physical symptoms such as loss of sleep, reduced immunity and reduced mental clarity can show up.

Published on Oct 07, 2023 02:09 PM IST

Shehnaaz Gill takes breath away in Rahul Mishra's stunning flower-inspired dress

Shehnaaz Gill is currently busy promoting her film Thank You For Coming and her promotional looks are simply stunning. After showing off her fashion prowess at the Toronto International Film Festival, the actress is not stopping and continues to hit the fashion targets like a pro. Be it a glamorous gown or a mini dress, Shehnaaz can pull off any look to perfection. Her Insta-diries filled with stylish looks are a treasure trove of fashion inspiration for all her followers and her latest look in a gorgeous Rahul Mishra outfit is sure to leave you in awe.(Instagram/@shehnaazgill)

Published on Oct 07, 2023 02:04 PM IST

5 antinutrients in cereals and legumes to watch out for

Published on Oct 07, 2023 12:58 PM IST

Mrunal Thakur, in a black gown, looks like a queen. Pics inside

Mrunal Thakur is an absolute fashionista. The actor's sartorial sense of fashion always ensures to make her fans drool with her choice of attire. From casual to ethnic to formal, Mrunal knows how to merge class, sass, style and comfort in her fashionable looks. The actor, a day back, shared a string of pictures of herself looking like a dream. Take a look at her ensemble here.(Instagram/@mrunalthakur)

Published on Oct 07, 2023 12:14 PM IST

Aishwarya Rai Bachchan looks regal in custom made Manish Malhotra ensemble

Aishwarya Rai Bachchan, a former Miss World and acclaimed actor, is recognized worldwide for her grace and acting prowess. Lately, she garnered attention while donning couture by Manish Malhotra, turning heads wherever she went.(Instagram/@manishmalhotra05)

Updated on Oct 07, 2023 10:17 AM IST

What disconnection from the self looks like

Complex Post-Traumatic Stress Disorder can often make us feel disconnected from ourselves. With identity confusion and emotional numbness, we are often filled with guilt and shame.

Published on Oct 07, 2023 08:06 AM IST

Sonam Kapoor stuns in glamorous printed silk dress, sets fashion goals. All pics

Sonam Kapoor, Bollywood's ultimate fashionista, is back in town after showing off her fashion prowess with her stunning Paris diaries. Sonam is a total stunner who can pull off any look, be it a chic pantsuit or a traditional saree. Her Insta-dirias filled with stylish looks are a treasure trove of fashion inspiration for all her followers. Her latest look in a multi-coloured dress is no exception and is sure to steal your wardrobe. Read on to get some style tips from the fashion queen.(Instagram/@sonamkapoor)

Published on Oct 07, 2023 06:00 AM IST

Inner child wounds to watch out for

When we are brought up in dysfunctional homes, we deal with a lot of traumas from childhood. Sometimes the inner child wounds also show up in adulthood.

Published on Oct 06, 2023 02:50 PM IST

Aditi Rao Hydari's stunning jumpsuit look exudes glamour and grace. Check pics

Aditi Rao Hydari recently attended the L'Oréal event in Mumbai wearing an enchanting white and black attire that showcased the perfect blend of grace and glamour. Aditi is a true fashionista who can pull off any look from a sartorial saree to a chic pant suit. Her Insta-diaries filled with stylish looks are a treasure trove of fashion inspiration for all her followers. And her latest look in a satin top and black pants combo is no exception and is sure to inspire your party wardrobe.(Instagram/@aditiraohydari)

Published on Oct 06, 2023 02:20 PM IST

Controlling cholesterol to promoting digestion; many benefits of tamarind

Published on Oct 06, 2023 01:57 PM IST

Ways to reclaim joy after trauma

When we have gone through trauma and past experiences, we seem to become more cautious in order to protect ourselves. Hence, we try to gain more control in life.

Updated on Oct 06, 2023 01:52 PM IST

Mouni Roy, in a white saree, looks right out of a dream

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Published on Oct 06, 2023 07:51 AM IST

Shehnaaz Gill's stylish cut-out bodycon dress sets fashion goals. Check pics

Shehnaaz Gill is currently busy promoting her film Thank You For Coming and her promotional looks are a visual treat for all fashionistas. Shehnaaz might be known for her lively and bubbly personality, but when it comes to fashion and style, she is a total stunner. Her latest appearance in a gorgeous cut-out bodycon dress is sure to steal your heart. Scroll down to take some fashion notes from the diva.(Instagram/@shehnaazgill)

Updated on Oct 05, 2023 06:29 PM IST

Strategies to deal with hair fall: Nutritionist shares tips

Hair care is an important part of the daily routine. To combat hair fall issues, we need to have a proper lifestyle, healthy food habits and a haircare routine in place. Nutritionist Anjali Mukerjee addressed it and wrote,

Published on Oct 05, 2023 02:01 PM IST

World Smile Day 2023: Did you know these fun facts about smiling

Contribute to a longer life: Individuals who smile frequently are more likely to live a longer, more relaxed life compared to those who habitually frown. (Unsplash)

Published on Oct 05, 2023 01:08 PM IST

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