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5 amazing secrets to sleep better as per Ayurveda

Published on Aug 26, 2023 06:00 AM IST
In the modern times, uninterrupted and good quality sleep remains a dream for most people. Lifestyle factors like stress, excessive screen time, staying glued to phones, having late dinners can all contribute to sleep issues. (Unsplash) 7
By, New Delhi

Waking up feeling refreshed is an incredible feeling and can help you start the day on a bright note. However, it's important to sleep well for achieving it.

Signs you have anxiety about your anxiety

Anxiety is the persistent worry about everyday situations. Sometimes, people develop anxiety about certain things such as health, relationships, performance or travel. However, we can also develop anxiety for anxiety. Addressing this, Therapist Carrie Howard wrote, 5
Published on Aug 25, 2023 06:50 PM IST

Nutrition tips to strengthen the immune system

Having a healthy immune system to necessary to keep diseases at bay. Through a healthy lifestyle and diet, we can boost the immune system and make it stronger. 7
Published on Aug 24, 2023 06:58 PM IST

Four aspects of emotional intelligence

Emotional intelligence refers to the ability to understand, being aware and handle emotions in a way that it does not negatively impact us. Knowing how to let go of negative emotions and finding joy in daily things help in improving emotional intelligence. It also creates a healthy space for others to be themselves around us. Therapist Mary Beth Somich addressed emotional intelligence and wrote about the four aspects.(Unsplash) 5
Published on Aug 24, 2023 04:26 PM IST

Signs of an unsafe emotional relationship

Sometimes a relationship can be extremely unsafe for us emotionally, mentally and also physically. Being a part of an unhealthy and toxic relationship can give us trauma as well. While we try and strive to create a healthy space in the relationship, not all relationships are happy and safe for us. But how to know? Psychotherapist Terri Cole shared a few signs of an unsafe emotional relationship.(Unsplash) 6
Updated on Aug 21, 2023 04:02 PM IST

Common types of mother wounds: Therapist explains

The mother wound is passed on from the mother to the children. It usually consists of cultural trauma and the dysfunctional coping mechanisms that the mothers used to deal with the trauma. There are three common types of mother wounds. Psychotherapist Terri Cole explained the types and wrote, 6
Published on Aug 20, 2023 02:30 PM IST
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