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How to eat rice without gaining weight; tips and tricks by nutritionist

Published on Oct 28, 2023 03:39 PM IST

Weight loss journey can be arduous with many dietary restrictions and difficult lifestyle choices that we have to make. For instance many people avoid rice or roti when they are trying to shed kilos. But is it the right approach? Nutritionist Nmami Agarwal shares tips and tricks to eat rice without gaining weight.(Freepik)

ByParmita Uniyal, New Delhi

You can eat your rice and lose weight at the same time if you follow these tips by Nutritionist Nmami Agarwal.

Sharvari Wagh is a vision to behold in Gaurav Gupta statement saree gown

Sharvari Wagh delighted her followers on the weekend after sharing pictures of her glamorous look from the Jio MAMI Mumbai Film Festival 2023. The star was one of the celebrities who attended the event. She chose the traditional and classic saree with a modern twist for the star-studded occasion. Scroll through to see what she wore and her photos in the outfit. (Instagram)

Published on Oct 28, 2023 03:36 PM IST

Lunar Eclipse 2023: Know how different zodiac signs will be affected

A lunar eclipse happens when the Earth comes between the Sun and the Moon during a full moon, making them line up. This upcoming eclipse in Aries is rare because it involves the Moon, Rahu, and Jupiter. Its effects will be felt by all zodiac signs. Read on to learn more. (Expert Credit: Neeraj Dhandkher)(Photo by Benjamin Voros on Unsplash)

Published on Oct 28, 2023 02:03 PM IST

How vulnerability can save a relationship

Shame can silently destroy a relationship. When we are covered in shame in a relationship, we have difficulty in being vulnerable and opening up to the partner. While initially it may not be a prominent problem, shame can affect the relationship negatively in the later stages.

Published on Oct 28, 2023 02:02 PM IST

Halloween 2023: Quick and simple spooky snacks for last-minute preparations

Every festivity requires some delectable treats on hand, and the upcoming event to anticipate is Halloween. If you're in search of effortless and speedy ideas for last-minute spooky Halloween snacks, here are some suggestions: (Unsplash)

Updated on Oct 28, 2023 12:36 PM IST

MAMI Film Festival: Best-dressed celebs at the event

The Jio MAMI Mumbai Film Festival 2023 is being held at the Jio World Centre, a convention, theatre and concert hall complex in the Bandra Kurla Complex (BKC) in Mumbai. It will run from October 27 to November 5. Here, we present some of the most fashionably attired celebrities attending the occasion. (HT Photo)

Updated on Oct 28, 2023 11:17 AM IST

Sonam Kapoor's siren red lips, pearl-embellished statement dress steal the show

Sonam Kapoor attended the Jio MAMI Film Festival in Mumbai last night along with many other big names from the entertainment industry. Sonam was among the best-dressed stars from the red carpet event. She wore a black ensemble for the occasion. However, the pearl embellishments, pearl jewellery, and her siren red lips stole the show. Moreover, a photoshoot featuring her event look had the internet swooning. Scroll through to see all the photos. (Instagram)

Published on Oct 28, 2023 10:23 AM IST

Sonakshi Sinha redefines fashion in a glamorous blue pantsuit look. It costs…

Sonakshi Sinha is here to show you how to rock the pantsuit look with flair and style. The actress is currently in the mood to experiment with fashion and her back to back head-turning looks are nothing short of a visual treat for all fashionistas. Whether it's a traditional saree or a red-carpet worthy gown, Sonakshi can pull off any look to perfection. And her latest look, which raises the fashion bar, is no exception and is sure to inspire your wardrobe. Scroll down to get some style tips from the diva.(Instagram/@aslisona)

Published on Oct 28, 2023 10:15 AM IST

Reasons why we get defensive: Therapist explains

There are times and situations when we get very defensive. This can happen due to several reasons – from not being good with handling criticism to not knowing how to express ourselves in a healthy way. But being defensive may not be a healthy response for all situations. Therapist Sara Kuburic explained this and shared a few reasons why we get defensive.(Unsplash)

Published on Oct 28, 2023 06:00 AM IST

Halloween trick or treating: Tips for parents and kids to enjoy this tradition

Halloween is celebrated each year on October 31 and historians believe that its tradition originated with an ancient Celtic festival where people lit bonfires and wore costumes to ward off ghosts, serve each other “trick-or-treat”, carve jack-o-lanterns and generally engage in festive gatherings to ward off all evil. Halloween trick-or-treating is a beloved tradition for parents and children alike but safety should always be a top priority hence, to ensure a fun and memorable experience, here are some tips for parents and children to enjoy this popular tradition - (Photo by Daisy Anderson on Pexels)

Published on Oct 27, 2023 05:50 PM IST

Tamannaah Bhatia in Anamika Khanna couture outfit looks like a jewel. See here

Tamannaah Bhatia recently delighted her followers by sharing pictures from a photoshoot.

Published on Oct 27, 2023 05:05 PM IST

Karwa Chauth 2023: Culinary delights to break your fast

Karwa Chauth, also known as Karak Chaturthi, will be observed on November 1 this year. On this occasion, married women traditionally undertake a full-day fast, or Nirjala vrat (fasting without food and water), to pray for the well-being, longevity, and good health of their husbands. Opting for healthy and nourishing options to break your Karwa Chauth fast is an excellent decision. Here are some delectable culinary delights that embody both health and taste: (HT Photo/Arun Sharma)

Published on Oct 27, 2023 04:03 PM IST

Hot flashes: Foods to eat and avoid for managing hot flashes during menopause

Hot flashes can be a real challenge, but making smart food choices can help. Here are some foods that can worsen hot flashes and also others that can help manage them. Nutritionist Bhakti Arora Kapoor in her recent Instagram post talks about menopause nutrition that can help you sail through this phase. (Freepik)

Published on Oct 27, 2023 11:15 AM IST

Ways to start strengthening the skill of self-validation

Self-validation is a journey of accepting ourselves and our emotions. Finding healthy ways to vent out difficult emotions and knowing that we are valuable is important in validating ourselves. Therapist Aliza Shapiro addressed the journey of self-validation and noted down a few ways by which we can strengthen the skill of validating ourselves.(Unsplash)

Published on Oct 27, 2023 06:00 AM IST

Anti-ageing tips: 10 habits to help you stay younger and stronger

Ageing is a natural process, but it needn't be speedy. To take care of your immunity, skin and hair health, and overall wellness, one must make sure to incorporate these anti-ageing habits suggested by Dietitian Manpreet Kalra on her Instagram page. (Freepik)

Published on Oct 26, 2023 03:59 PM IST

Jacqueline Fernandez turns up the heat in white cropped shirt and mini skirt

Jacqueline Fernandez is one of those actresses who can make any outfit look glamorous. Whether it's a traditional saree or a mini dress, the actress knows how to turn heads with her amazing sense of style. Jacqueline is quite active on social media and her Insta-diries filled with stylish looks are nothing short of a treasure trove of fashion inspiration for all her followers. Her latest look in a micro mini skirt and cropped shirt has her fans swooning, while we can't take our eyes off her. Scroll down to get some style tips from the diva.(Instagram/@jacquelienefernandez)

Published on Oct 26, 2023 01:49 PM IST

Halloween 2023: Unique traditions from around the world

In various regions of the world, Halloween goes by different names such as Allhalloween, All Hallows' Eve, or All Saints' Eve. Despite these shared titles, each country maintains its distinct traditions for commemorating the realms of life and death. Below are some exceptional Halloween customs from various parts of the globe. (REUTERS)

Published on Oct 26, 2023 01:45 PM IST

Shilpa Shetty ethnic look in red chiffon saree is winning the Internet

Shilpa Shetty is an absolute fashionista. The actor keeps sharing snippets from her fashion diaries on her social media handles to raise the fashion bar higher than before. The actor, on Thursday, drove our midweek blues far away with a set of pictures of herself from an event. The actor rocked the fusion look in the stunning six yards of grace and made fashion lovers scurry to take notes.(Instagram/@theshilpashetty)

Published on Oct 26, 2023 12:39 PM IST

Kangana Ranaut nails minimalistic fashion in a blue striped dress. It costs…

Kangana Ranaut is currently busy promoting her upcoming film

Published on Oct 26, 2023 08:28 AM IST

Fatima Sana Shaikh nails the boho-chic vibe in coordinated blue ensemble

Fatima Sana Shaikh, known for her captivating performances and impeccable fashion choices, stole the show once again with her boho chic attire at a recent star-studded event, leaving fashion enthusiasts impressed.(Instagram/@fatimasanashaikh)

Published on Oct 25, 2023 10:52 PM IST

Halloween 2023: 5 best horror novels to read during the season

Halloween, a tradition that finds its origins in the ancient Celtic festival of Samhain, is observed every year on October 31. During this festival, people would light bonfires and put on costumes to shield themselves from spirits. As we immerse ourselves in the spooky ambiance of the season, here are six horror novels to consider for your reading enjoyment.(File Photo)

Published on Oct 25, 2023 07:33 PM IST

Drumstick flowers can manage high blood pressure; know other benefits

Published on Oct 25, 2023 06:43 PM IST

Chitrangda Singh is elegance personified in ₹64k white organza saree

Chitrangda Singh turned heads at an award show with her stunning appearance in a white, hand-embroidered organza saree. (Instagram/@chitrangda)

Published on Oct 25, 2023 02:59 PM IST

Dussehra 2023: A glimpse of Ravan Dahan celebrations across India. Check pics

The Ravan Dahan ceremony is indeed the highlight of the auspicious Dussehra festival, symbolising the victory of good over evil. On the eve of the festival, towering effigies of the asura king Ravana, Ravana's son Meghnath and Ravana's brother Kumbhakarna are erected, filled with firecrackers and set alight in a spectacular display. Let's take a closer look at how this age-old tradition is being observed in different parts of India.(Harsimar Pal Singh/HT)

Updated on Oct 25, 2023 02:12 PM IST

Ways you are hurting your relationships

A relationship is built over time – in a healthy relationship, both the partners need to put in equal effort to make things work out. It is also important to create a space for growth and understanding, all the while keeping the love intact. Therapist Klara Kernig addressed this and noted down the things that we often do in a relationship and make it unhealthy. Take a look.(Unsplash)

Published on Oct 25, 2023 01:28 PM IST

How emotional avoidance leads to suffering

When we stay disconnected from our emotions for a long time, we can start to dissociate from our feelings.

Published on Oct 25, 2023 09:03 AM IST

Signs that you are not in touch with your feelings

Often, we feel disconnected from ourselves emotionally. While this can happen due to various reasons, emotional disconnect can show up in the behavior patterns and the lifestyle we lead.

Published on Oct 25, 2023 07:36 AM IST

Sonam Kapoor redefines ethnic fashion in Sabyasachi red anarkali ensemble. Pics

Sonam Kapoor is here to show you how to slay red like a pro as she donned a gorgeous Sabyasachi anarkali. The actress is an absolute fashionista who can pull off any look to perfection. Whether it's a casual dress or a sartorial saree, Sonam knows how to turn heads. And her latest ethnic look is no exception and is sure to inspire your festive wardrobe. Scroll down to get some fashion notes from the style diva.(Instagram/@sonamkapoor)

Published on Oct 25, 2023 06:00 AM IST

Durga Puja 2023: Women participate in Sindoor Khela on Vijayadashami. See pics

Devotees of Maa Durga celebrate the last day of Durga Puja - Vijayadashami - with pomp. This year, it falls on October 24. People bid audie to Goddess Shakti on this day by immersing her idols in holy water bodies. Another significant ritual of this day is Sindoor Khela, where married women in Bengal smear each other with sindur or vermillion and pray for the long lives of their husbands. Today, women across the country are performing the ritual and here are some snippets from different parts of the country. (PTI)

Published on Oct 24, 2023 01:50 PM IST

Ananya Pandey's festive fashion shines in stunning Tarun Tahiliani lehenga. Pics

Ananya Pandey is the ultimate Gen Z style icon who can pull off any look to perfection. With back to back stylish looks and undeniable beauty, the actress makes her fans swoon. And her latest look is no exception, as Ananya proves her fashion prowess in a stunning lehenga ensemble. Her breathtaking look is a testament to the fact that she can slay the ethnic as easily as the casual. Her Insta-diary filled with drool-worthy snaps is a treasure trove of fashion inspiration for all her followers. Her lehenga look is perfect for getting inspired for the festive season. Scroll down to take notes from the diva.(Instagram/@tanghavri)

Published on Oct 24, 2023 01:46 PM IST

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