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Vegan fitness regime: 4 tips to meet your nutritional needs for Ironman training

Published on Jan 12, 2024 07:00 AM IST
The rise of vegan fitness has led to a curiosity on how to balance your meals to get an adequate amount of nutrients as we have been conditioned to believe that we need eggs/chicken/dairy to give us protein and thereby strength but vegan experts, on the contrary, insist that a well-balanced plant-based diet leaves you with more energy! Sportsmen such as Lewis Hamilton and Sunil Chetri have adopted the vegan lifestyle and have cited the many benefits of it from a health, movement and overall lifestyle perspective. In an interview with Zarafshan Shiraz of HT Lifestyle, Kunal Mutha, Founder of Only Earth, shared his views and debunked myths around Vegan Fitness Regime - (File Photo) 5
ByZarafshan Shiraz, New Delhi

Want to transition to a vegan diet but skeptical about the fitness results? Here are 4 tips to meet your nutritional needs for Ironman training and performance

What brain fog looks like? Therapist explains

Brain fog is a common symptom of Complex PTSD. Brain fog refers to memory lapses, feeling mentally cloudy and difficulty in concentrating. 6
Published on Jan 11, 2024 06:00 AM IST

Common nutrition challenges for people with ADHD

Attention-deficit/hyperactivity disorder, also known as ADHD, can cause hyperactivity or impulsiveness. Symptoms of ADHD include difficulty in paying attention, aggression, anger and depression. People with ADHD may also face challenges in taking the adequate nutrition required for the body. 6
Published on Jan 10, 2024 06:51 PM IST

Are you rejection sensitive? Here are the signs

The way we deal with a rejection and let the rejection impact us varies from person to person. 6
Published on Jan 10, 2024 06:00 AM IST

What is parentification trauma? How to heal?

When we are brought up in dysfunctional homes, we often take up the role of the parent at an early age. This often happens when our parents are emotionally immature. Hence, we learn to take care of the house, manage conflicts and keep peace very early in life. However, this also affects the adult relationships we get into later in life. Psychologist Caroline Middelsdorf addressed parentification trauma and how we can heal ourselves.(Unsplash) 6
Published on Jan 09, 2024 03:09 PM IST

Pradosh Vrat: Foods allowed during the fast

During Navratri, many people choose to fast, and it's important to consume healthy and nutritious foods to maintain energy levels throughout the day. Here are some healthy alternatives to deep-fried snacks that you can include in your Navratri fasting diet: (Unsplash) 8
Published on Jan 08, 2024 11:07 PM IST

What is driving anxiety? Signs to know

Driving anxiety can show up as extreme anxious thoughts while being in the car on the road. Be it the constant hustle or the overthinking spirals of accidents and death, driving anxiety can be scary at times. Therapist Taylor Barone shared a few symptoms of driving anxiety that we should watch out for.(Unsplash) 6
Updated on Jan 08, 2024 07:19 PM IST

Reasons why teens with ADHD lack motivation

Attention-deficit/hyperactivity disorder, also known as ADHD, is a mental condition where a person experiences difficulty in paying attention, being impulsive or hyperactive. Aggression, irritability, absent-mindedness, anger and anxiety are some of the symptoms of ADHD. Often it is noticed that teenagers with ADHD face difficulty in being motivated. 6
Published on Jan 08, 2024 07:15 PM IST

Best moments from 81st Golden Globe Awards

The 81st edition of the Golden Globes was held at the Beverly Hilton Hotel in Beverly Hills, California. As with every year, there were memorable moments that captured the attention of viewers. Here are some of the standout moments from this year's ceremony. (REUTERS) 7
Published on Jan 08, 2024 12:43 PM IST

Best-dressed men at the Golden Globe Awards 2024

The 81st edition of the Golden Globes took place at the Beverly Hilton Hotel in Beverly Hills, California. Below are some of Hollywood’s best-dressed men attending this year’s ceremony.  8
Published on Jan 08, 2024 09:51 AM IST

Ways to boost Oxytocin: Therapist shares tips

Oxytocin is also known as the love hormone. It helps us to feel happy, rejuvenated and motivated in life. 6
Published on Jan 06, 2024 06:50 PM IST

8 incredible health benefits of consuming berries

Berries are little powerhouses found in nature that are not only delicious but also nutrient-dense and can improve your health tremendously.  Whether they are eaten raw, pureed into smoothies, or added to your favourite foods, including a range of berries in your diet can be a tasty and healthy approach to improve your overall health and wellbeing. Dr Dimple Jangda, Ayurveda & Gut Health Coach, shared some amazing health benefits of consuming berries in her recent Instagram post.(Unsplash) 9
Published on Jan 06, 2024 06:10 PM IST
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