Reduce period bloating with these remedies
Published on Nov 26, 2021 10:24 AM IST
- Bloating during periods not only makes you feel uneasy but also affects your mood. It might not be possible for you to get rid of bloating completely but there are a few remedies that will help reduce it.
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Published on Nov 26, 2021 10:24 AM IST
Bloating usually occurs before your period starts and goes away on the second or third day of your period when your ovaries start producing dependable levels of supporting hormones again. Here are a few remedies to get rid of bloating at home without taking any medication.(Pexels)
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Light workout: You might not feel like working out but it is important to practise some light exercises and yogas to ease the pain and get rid of your bloating.(Pexels)
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Consume more protein- and potassium-rich foods: Have foods that are rich in potassium like bananas, cantaloupe, tomatoes, and asparagus. Also, don't forget to include nuts and protein-rich foods in your diet.(Pexels)
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Avoid gassy founds: You need to avoid foods such as beans, cabbage, cauliflower, and lettuce during the initial days of your periods to make sure the bloating doesn't get enhanced.(Pexels)
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Avoid sodas and sugary drinks: It is important to stay hydrated but not with carbonated drinks. Drinking fizzy beverages might leave you feeling more bloated. Instead, have other fluids like soup, herbal teas and lots of water.(Pexels)
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Published on Nov 26, 2021 10:24 AM IST