Say goodbye to acidity with these 9 home remedies

Instead of relying on over-the-counter medication, there are many home remedies you can try to relieve acidity. Here are tips: ...read more

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Published on Mar 19, 2023 08:09 PM IST

Acidity is a common problem faced by many people nowadays. The feeling of heartburn, indigestion, bloating, and nausea can be very uncomfortable. However, instead of relying on over-the-counter medication, there are many home remedies you can try to relieve acidity. In this article, we will discuss nine effective home remedies. (Shutterstock)

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1. Ginger: Ginger has anti-inflammatory properties which can help ease discomfort caused by acidity. You can chew on a small piece of ginger or add it to your tea. (Pixabay)

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2. Aloe Vera juice: Aloe Vera juice can help reduce inflammation and irritation caused by acidity. Drink 1/4th cup of Aloe Vera juice 20 minutes before meals. (Getty Images/iStockphoto)

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3. Bananas: Bananas have a natural antacid effect on the body, which can help reduce acidity. Eat a banana or make a banana smoothie for quick relief. (Pixabay)

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4. Fennel: Fennel has a compound called anethole which can help reduce inflammation and soothe the stomach. Chew on a few fennel seeds after meals or drink fennel tea. (Pixabay)

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5. Coconut water: Coconut water is a natural coolant and can help reduce acidity. Drink a glass of coconut water twice a day for best results. (Shutterstock)

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6. Cumin: Cumin has properties that can help soothe the stomach and relieve acidity. You can add cumin seeds to your curries or drink cumin tea. (Pinterest)

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7. Apple cider vinegar: Although acidic in nature, Apple cider vinegar can help balance the pH of the stomach and reduce acidity. Mix one tablespoon of Apple cider vinegar in a glass of water and drink before meals. (Unsplash)

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8. Almonds: Almonds are a good source of calcium which can help neutralize stomach acid. Soak a few almonds overnight and eat them in the morning for quick relief. (Unsplash)

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Turmeric9. Turmeric: Turmeric has anti-inflammatory properties which can help reduce acidity. Add a pinch of turmeric to your meals or drink turmeric tea. (Pixabay)

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Acidity can cause major discomfort but there are many effective home remedies available. Ginger, Aloe Vera juice, bananas, fennel, coconut water, cumin, Apple cider vinegar, almonds and turmeric are all great options. Incorporate these home remedies into your daily routine to reduce acidity and experience relief. (Shutterstock)