Simple ways to embrace uncertainty | Hindustan Times
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Simple ways to embrace uncertainty

Published on Sep 05, 2023 02:48 PM IST
  • From visiting a new place to taking a new route for driving, here are a few ways to slowly embrace uncertainty.
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Uncertainty can be a difficult thing to explore, especially for people with anxiety issues. They have difficulties embracing change and see any sudden change or uncertainty as a challenge that they do not want to participate in. "Does anxiety keep you from embracing uncertainty? Does uncertainty bring up feelings of fear for you? For so many of us who deal with anxiety, we can feel the need to control everything from people to situations in order to make ourselves feel safe. This tendency only gets heightened in times of uncertainty," wrote Therapist Gianna LaLota. Here are a few simple ways to embrace uncertainty.(Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 05, 2023 02:48 PM IST

Uncertainty can be a difficult thing to explore, especially for people with anxiety issues. They have difficulties embracing change and see any sudden change or uncertainty as a challenge that they do not want to participate in. "Does anxiety keep you from embracing uncertainty? Does uncertainty bring up feelings of fear for you? For so many of us who deal with anxiety, we can feel the need to control everything from people to situations in order to make ourselves feel safe. This tendency only gets heightened in times of uncertainty," wrote Therapist Gianna LaLota. Here are a few simple ways to embrace uncertainty.(Unsplash)

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To slowly get accustomed to uncertainty, we should challenge ourselves by visiting a place that we have never been to before. Can be a short trip for a day. (Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 05, 2023 02:48 PM IST

To slowly get accustomed to uncertainty, we should challenge ourselves by visiting a place that we have never been to before. Can be a short trip for a day. (Unsplash)

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When we drive or walk, we like to stick to the same path usually. To embrace uncertainty, we must explore new routes to reach the same destination. (Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 05, 2023 02:48 PM IST

When we drive or walk, we like to stick to the same path usually. To embrace uncertainty, we must explore new routes to reach the same destination. (Unsplash)

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When we go to work or to a classroom, we should avoid sitting in the same spot, and instead try out a new spot. (Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 05, 2023 02:48 PM IST

When we go to work or to a classroom, we should avoid sitting in the same spot, and instead try out a new spot. (Unsplash)

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We should try to meet new people by striking up a conversation with someone we do not know. (Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 05, 2023 02:48 PM IST

We should try to meet new people by striking up a conversation with someone we do not know. (Unsplash)

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To embrace uncertainties, we should do something absolutely impromptu without indulging in research about it beforehand. (Unsplash) expand-icon View Photos in a new improved layout
Published on Sep 05, 2023 02:48 PM IST

To embrace uncertainties, we should do something absolutely impromptu without indulging in research about it beforehand. (Unsplash)

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