Standing up for yourself: Here's how you can do it
Published on Nov 25, 2023 11:41 AM IST
- From understanding the changes we want to being aware of our needs, here are a few ways to stand up for ourselves.
1 / 6
View Photos in a new improved layout
Published on Nov 25, 2023 11:41 AM IST
Sometimes it can be difficult to take a stand for ourselves. It can depend on various reasons – from the fear of not being liked to people pleasing. " For some, it is difficult to stand up for themselves. Because they are scared, want to people please or have low confidence," wrote Psychologist Alf Lokkertsen. He further added that it is important to not be aggressive, but assertive in our approach. Here are a few tips.(Unsplash)
2 / 6
View Photos in a new improved layout
Published on Nov 25, 2023 11:41 AM IST
Before we take a stand, we should introspect on the needs we have and what changes we need in our lives. (Unsplash)
3 / 6
View Photos in a new improved layout
Published on Nov 25, 2023 11:41 AM IST
We should also be more self-aware of how we try to please others and end up not prioritising ourselves. We need to identify the behavior patterns. (Unsplash)
4 / 6
View Photos in a new improved layout
Published on Nov 25, 2023 11:41 AM IST
We should make a list of the needs, wants and expectations we have. It will help us to get more clarity. (Unsplash)
5 / 6
View Photos in a new improved layout
Published on Nov 25, 2023 11:41 AM IST
We should start small by being more assertive in nature and growing our own confidence. It will help us to create more self-trust. (Unsplash)
6 / 6
View Photos in a new improved layout
Published on Nov 25, 2023 11:41 AM IST