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Steps to build self-esteem

Published on Jun 23, 2023 03:52 PM IST

Building self-esteem is a gradual process that involves developing a positive and healthy perception of oneself. Here are some steps you can take.

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Recognise and challenge negative self-talk: Pay attention to your inner dialogue and identify any negative thoughts or self-criticisms. Challenge those negative beliefs by replacing them with positive and realistic affirmations. Focus on your strengths, achievements, and unique qualities.(Unsplash)

Published on Jun 23, 2023 03:52 PM IST

Recognise and challenge negative self-talk: Pay attention to your inner dialogue and identify any negative thoughts or self-criticisms. Challenge those negative beliefs by replacing them with positive and realistic affirmations. Focus on your strengths, achievements, and unique qualities.(Unsplash)

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Set realistic goals: Set achievable goals for yourself, both short-term and long-term. Break them down into smaller steps and celebrate your progress along the way. Accomplishing goals boosts self-confidence and provides a sense of accomplishment.(Unsplash)

Published on Jun 23, 2023 03:52 PM IST

Set realistic goals: Set achievable goals for yourself, both short-term and long-term. Break them down into smaller steps and celebrate your progress along the way. Accomplishing goals boosts self-confidence and provides a sense of accomplishment.(Unsplash)

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Practice self-care: Take care of your physical, emotional, and mental well-being. Engage in activities that you enjoy and that make you feel good about yourself. This can include exercise, eating nutritious food, getting enough sleep, spending time with loved ones, practicing relaxation techniques, and pursuing hobbies or interests.(Unsplash)

Published on Jun 23, 2023 03:52 PM IST

Practice self-care: Take care of your physical, emotional, and mental well-being. Engage in activities that you enjoy and that make you feel good about yourself. This can include exercise, eating nutritious food, getting enough sleep, spending time with loved ones, practicing relaxation techniques, and pursuing hobbies or interests.(Unsplash)

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Surround yourself with positive and supportive people: Seek out individuals who uplift and encourage you. Avoid toxic relationships or environments that bring you down. Surrounding yourself with positive influences can enhance your self-esteem and provide a support system.(Unsplash)

Published on Jun 23, 2023 03:52 PM IST

Surround yourself with positive and supportive people: Seek out individuals who uplift and encourage you. Avoid toxic relationships or environments that bring you down. Surrounding yourself with positive influences can enhance your self-esteem and provide a support system.(Unsplash)

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Learn from failures and setbacks: Instead of dwelling on mistakes or failures, view them as opportunities for growth and learning. Understand that setbacks are a natural part of life, and they do not define your worth or abilities. Analyze what went wrong, make any necessary adjustments, and move forward with newfound knowledge and resilience.(Unsplash)

Published on Jun 23, 2023 03:52 PM IST

Learn from failures and setbacks: Instead of dwelling on mistakes or failures, view them as opportunities for growth and learning. Understand that setbacks are a natural part of life, and they do not define your worth or abilities. Analyze what went wrong, make any necessary adjustments, and move forward with newfound knowledge and resilience.(Unsplash)

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Practice self-compassion: Treat yourself with kindness, understanding, and compassion. Avoid self-judgment and self-criticism. Practice self-acceptance by acknowledging that everyone makes mistakes and has flaws. Treat yourself as you would treat a good friend, offering support and forgiveness when needed.(Unsplash)

Published on Jun 23, 2023 03:52 PM IST

Practice self-compassion: Treat yourself with kindness, understanding, and compassion. Avoid self-judgment and self-criticism. Practice self-acceptance by acknowledging that everyone makes mistakes and has flaws. Treat yourself as you would treat a good friend, offering support and forgiveness when needed.(Unsplash)

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