Struggling with migraine? Try these effective Ayurvedic remedies

Check out some effective Ayurvedic natural remedies that can provide relief and alleviate the pain associated with intense headaches. ...read more

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Published on Sep 10, 2023 07:07 PM IST

“A migraine headache is a severe type of headache that is accompanied by sensory warning signals such as blind spots, nausea, vomiting, flashes of light, and increased sensitivity to sound and light,” says Dr Dimple Jangda, Ayurveda & gut health coach. She has further shared a few Ayurvedic remedies that can help alleviate pain in her recent Instagram post.(Shutterstock)

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Shirolepa: Shirolepa helps cure migraines and mental exhaustion caused due to stress. It is a technique in which certain herbs are mixed to form pastes. The paste is kept over the head, and is covered with the help of a plantain leaf for an hour.(Unsplash)

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Shirodhara: A thin stream of warm oil is poured in a continuous stream over the forehead, the area where our nerves are highly concentrated. When the oil is poured continuously, the pressure of the oil creates a vibration on the forehead, which allows our mind and nervous system to experience a deep state of mental rest.(Unsplash)

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Kavala Graha: Kavala graha has a detoxifying effect and gives relief from migraine headaches. Ayurveda suggests oil pulling with chandanadi taila and mahanarayani taila to cure migraine attacks.(Freepik )

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Sneha Basti: This therapy is administered through the nasal route. Medical oils such as shidbindu taila or anu taila are put in the nostrils in the same way as you put nasal drops. It helps in the treatment of the pain above the shoulder area.(Freepik )

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"When experiencing a migraine attack, you may notice an increase in pain above the eyebrow or a worsening of the headache when exposed to prolonged sunlight. This pain is often throbbing and intensifies with each pulse, possibly radiating to the neck and shoulder on the same side. Typically, a migraine headache lasts for two to three hours, but in severe cases where the pain persists for two to three days, it is recommended to seek medical attention," concludes Dr, Dimple.(Shutterstock)