Stuck in a stress response: Behavioural red flags to be aware of
Published on Apr 07, 2024 05:00 PM IST
- From procrastinating to engaging in escapist behaviours, here are a few behavioural red flags that we should be careful about.
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Published on Apr 07, 2024 05:00 PM IST
The nervous system, in times of danger, can go into threat responses. Flight, fight, freeze and fawn are the four types of stress responses that the nervous system often portrays. "Our nervous systems were designed to go into threat responses, and stress isn’t inherently bad - but they were only ever meant to be short term solutions," wrote Therapist Rebekah Ballagh. Here are some of the red flags we should be careful about.(Unsplash)
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Published on Apr 07, 2024 05:00 PM IST
Chronic stress can make us procrastinate and delay decisions, because of the inability of being able to prioritise our tasks. (Unsplash)
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Published on Apr 07, 2024 05:00 PM IST
When the body is stuck in a stress response, we often show signs of heightened irritability and agitation. This happens because of increased Cortisol levels impacting our mood. (Unsplash)
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Published on Apr 07, 2024 05:00 PM IST
We need to be social to feel happy and safe. However, when we are stuck in a stress response, we withdraw ourselves and tend to isolate ourselves. (Unsplash)
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Published on Apr 07, 2024 05:00 PM IST