Suffering from asthma or bronchitis? Tips to take care of respiratory health
Published on Dec 11, 2021 06:03 PM IST
- If you are suffering from respiratory issues like asthma, influenza, common cold, bronchitis, pneumonia or acute sinusitis, you must take extra care in winters.
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Published on Dec 11, 2021 06:03 PM IST
Winter season is a hard time for those with respiratory diseases from asthma to COPD. The toxic smog can irritate airways and aggravate symptoms. There are other respiratory issues too like influenza, common cold, bronchitis, pneumonia and acute sinusitis. Dr Sujata Chakravarti, Consultant-General Medicine, Hiranandani Hospital, Vashi-A Fortis Network Hospital suggests tips to maintain respiratory health during winters.(Pexels)
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Published on Dec 11, 2021 06:03 PM IST
Wear warm clothes: First and foremost, it's important to regulate your body temperature with warm clothes.(Pixabay)
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Wash hands: Avoid touching your mouth, nose, or eyes with dirty hands. Wash your hands from time to time.(Pixabay)
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Tweak your exercise regimen: Many people develop respiratory issues due to the high levels of pollution in morning hours. If the air quality is bad around your place, avoid morning jogs as the toxic pollutants are at a peak during that time. You can replace them with indoor aerobic activities. Incorporate some breathing exercises in order to enhance your lung capacity(Pixabay)
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Published on Dec 11, 2021 06:03 PM IST
Keep your home dust free: Make sure to remove dust, mold, and allergens from your home. Clean your bedding, carpets, rugs, and sofas regularly. Do not smoke, and avoid crowded places(Pixabay)
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Published on Dec 11, 2021 06:03 PM IST
Good ventilation at home: Apart from that you could try using an air purifier or a humidifier(Pixabay)
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Stay hydrated: It will help keep your airways clean. Take steam as suggested by your doctor, but do not try random home remedies that may further aggravate the problem.(Pexels)
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Consume a nutritious diet: Take plenty of fruits, vegetables and lean protein. Citrus fruits, turmeric and ginger are among some of the foods that help build immunity.
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Published on Dec 11, 2021 06:03 PM IST