Suffering from hair loss? Here are a few superfoods you need to add to your diet immediately
Updated On Jun 27, 2022 10:45 AM IST
- Suffering from hair loss? Don't worry, we've got your back. Here's a list of superfoods that can help promote hair growth and prevent hair fall.
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The cosmetic industry has come a long way today with brands launching new ranges of skincare and haircare products every now and then. Without having much knowledge about what is good for our skin and hair, we go ahead and purchase whatever is available in the market for the benefits that they claim to have and end up burning a hole in our pockets without getting any results. Natural remedies have always been a saviour since forever. It is easily available and does wonders without costing us much. What is even more important is focusing on what we eat and picking the right foods. Her are a few superfoods you need to add to your diet and see it do its magic eventually if not immediately.(Unsplash)
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Nuts: Nuts are a key value addition to your diet. They are rich in nutrients, particularly biotin, B-vitamins, omega 3 and 6 fatty acids and contains a lot of protein and magnesium. It not just strengthens hair cuticles but also nourishes the scalp.(Unsplash)
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Spinach: Spinach has antioxidants that may help in preventing hair loss. Vitamins B and C help rejuvenate hair follicles prompting growth.(Unsplash)
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Salmon: Salmon is rich in omega-3 fatty acids that is a great for promoting hair growth.(Unsplash)
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Beans: Beans are a great pant-based source of protein that are packed with fibre, B vitamins, vitamin C, Zinc and minerals. All these nutrients help aid hair growth and repair cycle.(Unsplash)
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Updated on Jun 27, 2022 10:45 AM IST