The importance of taking rest: Tips to implement it
Published on Dec 24, 2023 02:09 PM IST
- From starting small to accepting the sense of discomfort in the initial phase, here are a few tips of implementing rest.
1 / 6
View Photos in a new improved layout
Published on Dec 24, 2023 02:09 PM IST
Taking a break from the daily grind helps us to recharge the mind and the body and get back with fresh enthusiasm and dedication. "Rest was always something that I battled with, being a people pleaser and perfectionist. However, since doing the inner work myself and also recognising the importance of rest, it has been pivotal in my health and wellbeing," wrote Psychologist Bec McWilliam. Here are a few tips to implement rest.(Unsplash)
2 / 6
View Photos in a new improved layout
Published on Dec 24, 2023 02:09 PM IST
We should practice the acceptance of discomfort that may come with taking rest. However, we should learn to prioritise rest before anything else. (Unsplash)
3 / 6
View Photos in a new improved layout
Published on Dec 24, 2023 02:09 PM IST
Sometimes we may not be able to take rest because of the absence of the intention about it. It is important to schedule rest in daily life. (Unsplash)
4 / 6
View Photos in a new improved layout
Published on Dec 24, 2023 02:09 PM IST
Learning to be more mindful about ourselves and enjoying being in the moment can help us to pause and take a rest. (Unsplash)
5 / 6
View Photos in a new improved layout
Published on Dec 24, 2023 02:09 PM IST
Instead of focusing on the hustle, we should focus on ourselves and our own needs – this can help us to priotise our health more. (Unsplash)
6 / 6
View Photos in a new improved layout
Published on Dec 24, 2023 02:09 PM IST