The many benefits of vitamin supplements | Hindustan Times
close_game
close_game

The many benefits of vitamin supplements

Published on Oct 29, 2023 07:35 AM IST
  • From detoxifying the body to balancing the nutrients, here are a few benefits of taking vitamin supplements.
1 / 6
Should we take vitamin supplements? The choice is personal, but we must always remember to never replace food with supplements. "Vitamin supplementation should not replace a balanced diet. It may be necessary to address nutrient deficiencies and meet increased nutritional demands caused by various factors in modern life," wrote Nutritionist Anjali Mukerjee. Here are a few benefits of vitamin supplements.(Unsplash) expand-icon View Photos in a new improved layout
Published on Oct 29, 2023 07:35 AM IST

Should we take vitamin supplements? The choice is personal, but we must always remember to never replace food with supplements. "Vitamin supplementation should not replace a balanced diet. It may be necessary to address nutrient deficiencies and meet increased nutritional demands caused by various factors in modern life," wrote Nutritionist Anjali Mukerjee. Here are a few benefits of vitamin supplements.(Unsplash)

2 / 6
Due to several practices such as over farming, soil erosion and soil depletion, the food items usually lack the necessary nutrients. Hence, we may need external supplements to balance the body. (Unsplash) expand-icon View Photos in a new improved layout
Published on Oct 29, 2023 07:35 AM IST

Due to several practices such as over farming, soil erosion and soil depletion, the food items usually lack the necessary nutrients. Hence, we may need external supplements to balance the body. (Unsplash)

3 / 6
Antioxidants are required by the body to detoxify the system and reduce the number of toxins. Vitamin supplements can help in that. (Unsplash) expand-icon View Photos in a new improved layout
Published on Oct 29, 2023 07:35 AM IST

Antioxidants are required by the body to detoxify the system and reduce the number of toxins. Vitamin supplements can help in that. (Unsplash)

4 / 6
Due to the dietary changes, there is an imbalance in the nutrients of the body. Supplements can help in reducing imbalance and providing the body with the necessary nutrients. (Unsplash) expand-icon View Photos in a new improved layout
Published on Oct 29, 2023 07:35 AM IST

Due to the dietary changes, there is an imbalance in the nutrients of the body. Supplements can help in reducing imbalance and providing the body with the necessary nutrients. (Unsplash)

5 / 6
When we are sick, the need for vitamins and minerals is more by the body. Supplements can help curb the same. (Unsplash) expand-icon View Photos in a new improved layout
Published on Oct 29, 2023 07:35 AM IST

When we are sick, the need for vitamins and minerals is more by the body. Supplements can help curb the same. (Unsplash)

6 / 6
High stress levels and regular exercise can also elevate the requirements of the body for these nutrients. (Unsplash) expand-icon View Photos in a new improved layout
Published on Oct 29, 2023 07:35 AM IST

High stress levels and regular exercise can also elevate the requirements of the body for these nutrients. (Unsplash)

SHARE
Story Saved
Live Score
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Thursday, July 18, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On