Tips to combat memory problems: Know from the expert
Updated On Oct 11, 2022 02:00 PM IST
- Basil seeds are rich in polyphenols and omega-3 fatty acids, which help in managing neuro inflammation, thereby preventing cognitive decline.
1 / 9
View Photos in a new improved layout
Updated on Oct 11, 2022 02:00 PM IST
Many of us face issues with retrieving things that we have been thinking some time before. Be it walking to a point and forgetting why we are there, to where did we lose our glasses, these small issues in day-to-say life denote that our memory is not strong. Nutritionist Anjali Mukerjee wrote, “Well unless the problem is severe, it is important to not panic or get upset when you can’t remember something, as that would only make matters worse.” She further shared a few tips on how we should combat these problems with healthy eating and healthy lifestyle.(Unsplash)
2 / 9
View Photos in a new improved layout
Updated on Oct 11, 2022 02:00 PM IST
Vitamin B, especially Vitamin B12 and B 9 helps in enhancing memory. They should be included in the diet.(Unsplash)
3 / 9
View Photos in a new improved layout
Updated on Oct 11, 2022 02:00 PM IST
Basil seeds are rich in polyphenols and omega-3 fatty acids, which help in managing neuro inflammation, thereby preventing cognitive decline.(Unsplash)
4 / 9
View Photos in a new improved layout
Updated on Oct 11, 2022 02:00 PM IST
Eating jamun, anar, black berries and blue berries increase the brain health as they are loaded with polyphenols.(Unsplash)
5 / 9
View Photos in a new improved layout
Updated on Oct 11, 2022 02:00 PM IST
Eight-hour sleep in a day, and teasing the brain with puzzles, riddles and chess can help in boosting brain health.(Unsplash)
6 / 9
View Photos in a new improved layout
Updated on Oct 11, 2022 02:00 PM IST
Magnesium is an important nutrient for enhancing learning and memory. Food items such as green leafy vegetables, buts and milk are rich in magnesium.(Unsplash)
7 / 9
View Photos in a new improved layout
Updated on Oct 11, 2022 02:00 PM IST
Meditation helps in dealing with old age issues, and enhancing the memory.(Unsplash)
8 / 9
View Photos in a new improved layout
Updated on Oct 11, 2022 02:00 PM IST
Herbs such as Gingko Biloba are known for having an effect on memory loss and impaired memory functioning.(Unsplash)
9 / 9
View Photos in a new improved layout
Updated on Oct 11, 2022 02:00 PM IST