Tips to prevent bloating after a heavy meal | Hindustan Times
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Tips to prevent bloating after a heavy meal

Published on Dec 19, 2023 06:00 AM IST
  • From avoiding heavy meals to drinking ginger tea, here are a few ways to prevent bloating.
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Bloating refers to the feeling of being full and tight, often due to the presence of gas. However, bloating can be very uncomfortable, especially after a heavy meal. Nutritionist Zoha Matin shared a few tips by which we can cut down the risk of having bloating after a heavy meal.(Unsplash) expand-icon View Photos in a new improved layout
Published on Dec 19, 2023 06:00 AM IST

Bloating refers to the feeling of being full and tight, often due to the presence of gas. However, bloating can be very uncomfortable, especially after a heavy meal. Nutritionist Zoha Matin shared a few tips by which we can cut down the risk of having bloating after a heavy meal.(Unsplash)

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Large, heavy meals should be avoided. Instead, we should consume small quantities of food, more frequently. (Unsplash) expand-icon View Photos in a new improved layout
Published on Dec 19, 2023 06:00 AM IST

Large, heavy meals should be avoided. Instead, we should consume small quantities of food, more frequently. (Unsplash)

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Consuming ginger tea after a meal helps in reducing signs of bloating and easing the process of digestion. (Unsplash) expand-icon View Photos in a new improved layout
Published on Dec 19, 2023 06:00 AM IST

Consuming ginger tea after a meal helps in reducing signs of bloating and easing the process of digestion. (Unsplash)

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Carbonated beverages after a heavy meal can raise stomach acid levels, leading to bloating. Hence, they should be avoided. (Unsplash) expand-icon View Photos in a new improved layout
Published on Dec 19, 2023 06:00 AM IST

Carbonated beverages after a heavy meal can raise stomach acid levels, leading to bloating. Hence, they should be avoided. (Unsplash)

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Chewing food properly and having it slowly helps with digestion. When we eat too fast, it can lead to bloating. (Unsplash) expand-icon View Photos in a new improved layout
Published on Dec 19, 2023 06:00 AM IST

Chewing food properly and having it slowly helps with digestion. When we eat too fast, it can lead to bloating. (Unsplash)

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Having a regular exercise routine can encourage the movement of gas in the digestive tract – this can significantly bring down the risk of bloating. (Unsplash) expand-icon View Photos in a new improved layout
Published on Dec 19, 2023 06:00 AM IST

Having a regular exercise routine can encourage the movement of gas in the digestive tract – this can significantly bring down the risk of bloating. (Unsplash)

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