Top 5 nutrients you must have in your 30s
Published on Feb 10, 2024 03:22 PM IST
- 30s is the best time to work on your overall health for long-term benefits. From Vitamin D to calcium, here are important nutrients you must have.
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Published on Feb 10, 2024 03:22 PM IST
From Vitamin D for a radiant mood to Folate for a pregnancy protector, these essentials are your daily fuel. Perfect for working warriors, mothers-to-be, and all the incredible women embracing life’s vibrant chapters, writes Nutritionist Lovneet Batra in her latest Instagram post.
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Vitamin D: The master hormone, very important for hormonal balance, it helps you boost your mood and is important for building strong immunity (Unsplash)
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Iron: Especially if you are feeling very fatigued, you must include iron-rich foods in your diet. It is the perfect energy booster (Adobe Stock)
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Omega-3: Important for heart health, for brain function, and for fighting inflammation which is so common these days (Shutterstock)
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Calcium: Not just for strong bones, calcium is also important for overall strength, for muscle movement and for nerve functioning
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