Top 5 nutrients you must have in your 30s | Hindustan Times
close_game
close_game

Top 5 nutrients you must have in your 30s

Published on Feb 10, 2024 03:22 PM IST
  • 30s is the best time to work on your overall health for long-term benefits. From Vitamin D to calcium, here are important nutrients you must have.
1 / 6
From Vitamin D for a radiant mood to Folate for a pregnancy protector, these essentials are your daily fuel. Perfect for working warriors, mothers-to-be, and all the incredible women embracing life’s vibrant chapters, writes Nutritionist Lovneet Batra in her latest Instagram post. expand-icon View Photos in a new improved layout
Published on Feb 10, 2024 03:22 PM IST

From Vitamin D for a radiant mood to Folate for a pregnancy protector, these essentials are your daily fuel. Perfect for working warriors, mothers-to-be, and all the incredible women embracing life’s vibrant chapters, writes Nutritionist Lovneet Batra in her latest Instagram post.

2 / 6
Vitamin D: The master hormone, very important for hormonal balance, it helps you boost your mood and is important for building strong immunity (Unsplash) expand-icon View Photos in a new improved layout
Published on Feb 10, 2024 03:22 PM IST

Vitamin D: The master hormone, very important for hormonal balance, it helps you boost your mood and is important for building strong immunity (Unsplash)

3 / 6
Iron: Especially if you are feeling very fatigued, you must include iron-rich foods in your diet. It is the perfect energy booster (Adobe Stock) expand-icon View Photos in a new improved layout
Published on Feb 10, 2024 03:22 PM IST

Iron: Especially if you are feeling very fatigued, you must include iron-rich foods in your diet. It is the perfect energy booster (Adobe Stock)

4 / 6
Omega-3: Important for heart health, for brain function, and for fighting inflammation which is so common these days (Shutterstock) expand-icon View Photos in a new improved layout
Published on Feb 10, 2024 03:22 PM IST

Omega-3: Important for heart health, for brain function, and for fighting inflammation which is so common these days (Shutterstock)

5 / 6
Calcium: Not just for strong bones, calcium is also important for overall strength, for muscle movement and for nerve functioning  expand-icon View Photos in a new improved layout
Published on Feb 10, 2024 03:22 PM IST

Calcium: Not just for strong bones, calcium is also important for overall strength, for muscle movement and for nerve functioning 

6 / 6
Folate: Especially for all the new moms to be, folate is one vitamin that you must include in your diet. expand-icon View Photos in a new improved layout
Published on Feb 10, 2024 03:22 PM IST

Folate: Especially for all the new moms to be, folate is one vitamin that you must include in your diet.

SHARE
Story Saved
Live Score
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Sunday, April 14, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On