Warning signs that things are starting to feel bad | Hindustan Times
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Warning signs that things are starting to feel bad

Published on Dec 07, 2023 06:00 AM IST
  • From being more irritated to feeling drained, here are a few warning signs that things are starting to look bad.
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We all have distinct symptoms by which we know that something does not feel right. For some people, it can be severe loneliness and a sense of deep sadness, while for some people it can be the sense of irritation. "We all have different behaviours that will indicate to us that something is not right or that we don’t feel good within ourselves. When we offer ourselves the space to reflect on these behaviours we can step in to manage the behaviours before it gets to a crisis or we are burnt-out," wrote Therapist Lalitaa Suglani. Here are a few signs that things are starting to feel bad.(Unsplash) expand-icon View Photos in a new improved layout
Published on Dec 07, 2023 06:00 AM IST

We all have distinct symptoms by which we know that something does not feel right. For some people, it can be severe loneliness and a sense of deep sadness, while for some people it can be the sense of irritation. "We all have different behaviours that will indicate to us that something is not right or that we don’t feel good within ourselves. When we offer ourselves the space to reflect on these behaviours we can step in to manage the behaviours before it gets to a crisis or we are burnt-out," wrote Therapist Lalitaa Suglani. Here are a few signs that things are starting to feel bad.(Unsplash)

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We find it difficult to stay motivated and devote our attention to the matter at hand. That happens when our minds are clouded with a lot of thoughts. (Unsplash) expand-icon View Photos in a new improved layout
Published on Dec 07, 2023 06:00 AM IST

We find it difficult to stay motivated and devote our attention to the matter at hand. That happens when our minds are clouded with a lot of thoughts. (Unsplash)

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We feel a sense of frustration, physically, mentally and emotionally and we are not able to get over the feeling of being drained even after taking proper rest. (Unsplash) expand-icon View Photos in a new improved layout
Published on Dec 07, 2023 06:00 AM IST

We feel a sense of frustration, physically, mentally and emotionally and we are not able to get over the feeling of being drained even after taking proper rest. (Unsplash)

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We get irritated very easily. Even the normal things and normal happenings make us feel frustrated and irritated. (Unsplash) expand-icon View Photos in a new improved layout
Published on Dec 07, 2023 06:00 AM IST

We get irritated very easily. Even the normal things and normal happenings make us feel frustrated and irritated. (Unsplash)

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We try to withdraw ourselves from connecting with others and from attending social events. We try to stay in our room, and not talk to others. (Unsplash) expand-icon View Photos in a new improved layout
Published on Dec 07, 2023 06:00 AM IST

We try to withdraw ourselves from connecting with others and from attending social events. We try to stay in our room, and not talk to others. (Unsplash)

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Increased screen time and more alone time inside the room can denote escapism behaviour patterns.(Unsplash) expand-icon View Photos in a new improved layout
Published on Dec 07, 2023 06:00 AM IST

Increased screen time and more alone time inside the room can denote escapism behaviour patterns.(Unsplash)

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