Ways to destress your body: 5 steps
Updated On Mar 14, 2023 03:14 PM IST
- Remember that destressing your body is an ongoing process, so it's important to incorporate these practices into your daily routine.
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Stress is a part and parcel of the busy lives that we need. however, we must learn to destress the body and the mind in order to lead a healthy lifestyle. Here are five steps you can take to destress your body.(Unsplash)
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Deep Breathing: Take a few deep breaths in and out. This will help you to relax your muscles and slow down your heart rate.(Unsplash)
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Stretching: Stretching helps to release tension in your muscles and increases blood flow to your brain. Try some simple stretches like neck rolls, shoulder shrugs, and hamstring stretches.(Unsplash)
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Exercise: Physical activity helps to reduce stress by releasing endorphins, which are the body's natural mood enhancers. Choose an activity that you enjoy such as running, cycling, yoga, or swimming.(Unsplash)
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Meditation: Meditation can help to calm your mind and reduce stress. Find a quiet place to sit comfortably and focus on your breath. If your mind wanders, gently bring your focus back to your breath.(Unsplash)
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