Ways to start strengthening the skill of self-validation
Published on Oct 27, 2023 06:00 AM IST
- From accepting emotions to healing, here are a few ways of strengthening self-validation skills.
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Published on Oct 27, 2023 06:00 AM IST
Self-validation is a journey of accepting ourselves and our emotions. Finding healthy ways to vent out difficult emotions and knowing that we are valuable is important in validating ourselves. Therapist Aliza Shapiro addressed the journey of self-validation and noted down a few ways by which we can strengthen the skill of validating ourselves.(Unsplash)
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Published on Oct 27, 2023 06:00 AM IST
We all have emotions that we cannot change. Hence the first step is to accept the way we are feeling. Only then can we explore ways to express it. (Unsplash)
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Published on Oct 27, 2023 06:00 AM IST
Once we grant ourselves the permission to feel, we can find the confidence to move past the feeling with time. (Unsplash)
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Published on Oct 27, 2023 06:00 AM IST
Sometimes the way we feel may not make sense to others, and that is okay. It should make sense to us - that's all. (Unsplash)
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Published on Oct 27, 2023 06:00 AM IST
We need to dig deeper and find the pain points. This will help us to retrace the trauma back to its source. (Unsplash)
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Published on Oct 27, 2023 06:00 AM IST