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What to avoid doing while self-healing? Expert offers tips

Published on Aug 10, 2022 05:06 PM IST

Past decisions and mistakes may haunt us for some time, but we need to forgive ourselves and move on from them and start afresh.

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The journey of self-healing is long. It also requires slowly pushing ourselves to accept new things and embrace newer things and letting go of the old things. Self-healing requires a lot of time and effort from our end to feel better and make us happy. Psychologist Emily H Sanders addressed self-healing and spoke of the things that we should avoid doing while we are in the journey - “Aim to be mindful of the things that have the potential to compromise your growth,” read an excerpt of her post.(Unsplash)

Published on Aug 10, 2022 05:06 PM IST

The journey of self-healing is long. It also requires slowly pushing ourselves to accept new things and embrace newer things and letting go of the old things. Self-healing requires a lot of time and effort from our end to feel better and make us happy. Psychologist Emily H Sanders addressed self-healing and spoke of the things that we should avoid doing while we are in the journey - “Aim to be mindful of the things that have the potential to compromise your growth,” read an excerpt of her post.(Unsplash)

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Past decisions and mistakes may haunt us for some time, but we need to forgive ourselves and move on from them and start afresh.(Unsplash)

Published on Aug 10, 2022 05:06 PM IST

Past decisions and mistakes may haunt us for some time, but we need to forgive ourselves and move on from them and start afresh.(Unsplash)

3 / 8

A lot of things will always be out of our control, but when we keep blaming ourselves for the same, we feel hopeless and helpless.(Unsplash)

Published on Aug 10, 2022 05:06 PM IST

A lot of things will always be out of our control, but when we keep blaming ourselves for the same, we feel hopeless and helpless.(Unsplash)

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We need to let go of the emotional burdens that slow us down and make us feel less of what we are.(Unsplash)

Published on Aug 10, 2022 05:06 PM IST

We need to let go of the emotional burdens that slow us down and make us feel less of what we are.(Unsplash)

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The first step of starting to heal is accepting that we are hurt. We should never deny the pain that we are undergoing.(Unsplash)

Published on Aug 10, 2022 05:06 PM IST

The first step of starting to heal is accepting that we are hurt. We should never deny the pain that we are undergoing.(Unsplash)

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We must acknowledge the way we feel so that we can address the emotions and start the process of self-healing.(Unsplash)

Published on Aug 10, 2022 05:06 PM IST

We must acknowledge the way we feel so that we can address the emotions and start the process of self-healing.(Unsplash)

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Sometimes conversations may seem hard but we still need to do them. We should never escape hard conversations.(Unsplash)

Published on Aug 10, 2022 05:06 PM IST

Sometimes conversations may seem hard but we still need to do them. We should never escape hard conversations.(Unsplash)

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We should stay strong and never allow trauma and fear to drive us back to our old habits.(Unsplash)

Published on Aug 10, 2022 05:06 PM IST

We should stay strong and never allow trauma and fear to drive us back to our old habits.(Unsplash)

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