Why you shouldn't drink water right after meals; reasons explained
Published on May 20, 2024 08:47 AM IST
- Gulping down water right after a meal could slow down your digestion and spike blood sugar levels. Here's what to do.
1 / 6
View Photos in a new improved layout
Published on May 20, 2024 08:47 AM IST
"Thinking about grabbing a glass of water right after your meal? Nutritionist Karishma Shah on why you might want to wait. Know ideal duration of having water after meals for optimal digestion. (Pexels)
2 / 6
View Photos in a new improved layout
Published on May 20, 2024 08:47 AM IST
Dilutes digestive juices: Sipping water just after eating can dilute the essential stomach acids and enzymes, slowing down your digestion. One should especially avoid gulping large amounts while small sips are fine. (Unsplash)
3 / 6
View Photos in a new improved layout
Published on May 20, 2024 08:47 AM IST
Impairs nutrient absorption: Drinking water immediately after your lunch and dinner can speed up digestion but at the cost of not absorbing vital nutrients effectively. Allow it some time before you have a glass of water. (Shutterstock)
4 / 6
View Photos in a new improved layout
Published on May 20, 2024 08:47 AM IST
Avoid drinking water with meals as it dilutes the digestive enzymes present in stomach. Drink water 10 minutes before or after food. (iStock)
5 / 6
View Photos in a new improved layout
Published on May 20, 2024 08:47 AM IST
Affects insulin levels: Some evidence suggests that water right after meals could spike your insulin levels, increasing fat storage. (Unsplash)
6 / 6
View Photos in a new improved layout
Published on May 20, 2024 08:47 AM IST