Foods and drinks to avoid during the summer months

Published on Apr 07, 2023 12:41 PM IST
A healthy summer diet should include plenty of fresh fruits and vegetables, lean protein, whole grains, and healthy fats. Here are some foods and drinks you should avoid during the summer months: (File Photo) 6
By | Edited by Chayanika Das

Here are some foods and drinks you should avoid during the summer months.

5 destinations for spiritual trekking in India

India is a land of diverse cultures and religions, and it has a rich history of spirituality. There are many spiritual treks in India that offer a unique experience to travellers. Here are some of the popular spiritual treks in India: (Representative Image (Unsplash)) 6
Updated on Apr 06, 2023 09:32 AM IST

5 summer beverages to prevent digestive issues

Published on Apr 05, 2023 07:21 PM IST

Top 10 places in India to beat the summer heat

As the summer season approaches, everyone starts planning for their vacation. India is a country with diverse landscapes, rich culture and traditions and warm hospitality that attracts tourists from all over the world. To help you plan your trip, we’ve compiled a list of the top 10 places you must visit in India during the summer season.(Pixabay) 11
Published on Apr 05, 2023 06:58 PM IST

Diet tips for better sleep

A healthy diet can have a positive impact on your sleep quality. Here are some dietary tips that can help you get better sleep.(Unsplash) 8
Published on Apr 05, 2023 01:35 PM IST

Nutrition for brain health: Expert tips

The food we eat and the lifestyle we lead also contributes to good memory, concentration and alleviating symptoms of brain disorders. “Food nourishes the body and the brain. If you have been eating incorrectly, the effects of nutritional deficiencies are often reflected in mental symptoms. In fact, deficiencies of any vitamin and mineral can show up first as impaired memory, and lack of concentration, followed by moodiness, the feeling of lack of self-worth, and an undernourished mind,” wrote Nutritionist Anjali Mukerjee as she shared a few super foods for brain health.(Unsplash) 6
Published on Apr 05, 2023 10:00 AM IST
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