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Anti-ageing and radiant skin: Morning ritual guide with almonds for healthy glow

Actor Pranitha Subhash shares her skincare secrets for a radiant skin. Here's how to incorporate self-care and almonds for inner and outer beauty

Want radiant skin and prevent premature ageing? Follow this morning skincare routine with almonds for healthy glow (Photo from Hello Glow)
Published on Mar 05, 2024 07:54 PM IST
ByZarafshan Shiraz, New Delhi

Soaked almonds vs soaked walnuts; is one healthier than the other? Know benefits

While almonds are heart-healthy, walnuts are great for brain health. Both of these superfoods are widely recommended by nutritionists. Which is healthier?

While almonds are heart-healthy, walnuts are great for brain health. Both of these superfoods are widely recommended by nutritionists(Freepik)
Published on Oct 05, 2023 06:21 PM IST
By, New Delhi

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way

Ayurveda recommends starting your day with overnight soaked dry fruits and in combination with other nuts and seeds. Here are other tips.

One should make sure to consume dry fruits in moderation and not in excess as they can cause digestive issues like bloating, cramps and constipation.(Freepik)
Published on Oct 03, 2023 01:06 PM IST
By, New Delhi

Almonds with energy-restricted diets aid in weight loss: Study

When it comes to weight reduction, nuts often get a poor rap. However, recent research indicates that you can eat almonds and lose weight at the same time.

Almonds help in weight loss a new research by University of South Australia has found. (Pinterest)
Published on Sep 19, 2023 10:49 AM IST
ANI | | Posted by Krishna Priya Pallavi, Washington

Top nuts for wellness: 7 healthy nuts and the right way to eat them

Nuts, the tiny superfoods, can add mega doses of nutrients to your body. However, to reap maximum benefits, one should eat them in the right way.

Eating a handful of nuts which is around 30 grams or 1/3 of a cup is part of a healthy and balanced diet and can keep immunity strong. (Freepik)
Published on Aug 02, 2023 11:10 AM IST
By, New Delhi
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